"Can You Lose Weight Without Dieting? From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of 120 trusted authentic Mediterranean diet recipes. Inside her new cookbook you will find delicious salad, soup, main and side dish recipes, as well as snacks, dressings, dips and sauces that will help you lose weight, increase your energy, and prevent heart disease, stroke and diabetes.Mediterranean Cookbook: 120 Family-Friendly Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious collection of healthy family recipes that will please everyone at the table and become all time favorites.If you're looking for delicious everyday dinner recipes to help satisfy your family and your budget, this cookbook is for you."--

★ 55% OFF for Bookstores! NOW at $ 23.97 instead of $ 33.97! LAST DAYS! ★ Why not make it healthy recipes with a whole lot of unique flavors? It can be scary starting a new journey, but you can feel secure in knowing that through reading this book, you have been provided with all of the tools you need to succeed. Take your journey one step at a time, and before you know it, the Mediterranean lifestyle will feel natural. You can gain the weight loss and health you have dreamed of-all while eating delicious food! Changing your diet isn't a simple thing, but hopefully, we provided enough examples to inspire you on a culinary journey. Cooking and eating is a fundamental part of existence, and it is also one of the most rewarding for the body and spirit. At the very least, we have enriched your life in the smallest way. Enjoy your meals with your friends and family to best effect, and don't be afraid to plant a seed. It is noticeable across all the recipes of the diet of people living in Mediterranean basin that it has either plants or fish. It means it has healthy meat and all-natural ingredients that has protein, micronutrients and fibre that makes our internal biological systems run smoothly. The fibre in it helps in cleaning our internal system and the antioxidants mints and vitamin c, B1, B2 and A rich items like quinoa, the chickpea, which is rich in Vitamin D, has calcium etc. really ensures its health value. Similarly, there is a reign of fruits like banana, avocado, sweet potatoes; vegetables like tomato, spinach, broccoli, ginger, mushroom and garlic; dry fruits like pistachio, currants; when it comes to fats, there is only healthy fats that comes from olive oil. And the whole wheat and grains keeps you conscious of being full all through and handle those craving better. The Mediterranean way of eating is one of the most popular and beloved eating patterns that is known for its health benefits. This is a diet that is based on fresh, plant-based foods that are rich in healthy fats and whole foods that grow from the ground. This diet (or eating pattern) is one that has no strict rules. All it suggests is that you get the right ingredients such as fruits, vegetables, olive oil, fish, and seafood, and do what works the best for you This book covers: Conversion table Benefits of the diet Mediterranean Snacks Mediterranean Sides Mediterranean Beef and pork Beverages and salads Seafood and fish Vegetarians Soups and stew Desserts Nutritional information per serving Buy it NOW and let your customers get addicted to this amazing book

Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors and still want to maintain your body shape? Then you've come to the right place because the Mediterranean Salads is filled with 50 mouth-watering, most healthy recipes you'd be a fool to skip out on. Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet. Salads can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5-10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean meat and you have everything for a fast, cheap and healthy yet satisfying meal. In the Mediterranean Salad you'll have: 50 new collection of delicious, easy to make Mediterranean fresh salads family recipes Tips and Trick for making your own Mediterranean salad Easy and simple to prepare recipes Dishes for a quick weeknight supper or a delicious weekend dinner The Mediterranean Salad Cookbook is an invaluable and delicious collection of healthy salad recipes that will please everyone at the table and become all-time favorites. What are you waiting for? Get a copy of Mediterranean Salad to save time in the kitchen and enjoy fresh, tasty, dietary but complete dishes every day!

✶ NOW 55% OFF FOR BOOKSTORES ✶ "Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul. This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1. Little saturated fat2. Plenty of dietary fiber and healthy carbs3. High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)!Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise.Why not start embracing the world's most popular lifestyle today?It's easy, it's tasty, and it's fun.Most importantly, the Mediterranean diet is better for your health and well-being. Invest in a lifestyle you'll love today! Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

What's for dinner? - Family-friendly Soups to Satisfy Your Soul - and Stomach From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make recipes. This time she offers us a veritable around-the-world of healthy soup recipes. Comforting and enjoyable, soothing and healing - you are sure to find the perfect recipe whether it is for a laid-back lunch with friends and family, a sophisticated starter, or just a simple supper.Soup Cookbook: Simple and Healthy Homemade Recipes to Warm the Soul is an invaluable and delicious collection of mouthwatering soup recipes that will please everyone at the table and become all time favorites. If you're looking for delicious soups that are healthy and budget-friendly, warm up with these easy-to-throw-together-on-a-busy-day soup recipes!***FREE BONUS RECIPES at the end of the book - 20 Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.