Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.

Kornfield explains how simple it is to start and stick with a daily meditation practice, a time-honored skill of calming the spirit and clearing the mind for higher understanding.

Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start and continue with a daily meditation practice. Music by Nawan Kechog.