Leading gynecologist Dr. Gail King presents a vivid description of the shocking breakdown that may be occurring in the muscle and tissue inside your vagina. Legs Up gives you a wealth of actions to take before it's too late--what to watch for and definitive treatment options. Don't wait until "OMG! Something's hanging out!" Women of all ages--reclaim your healthy, lovely and sexy va-jay-jay.

Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Potty training made easy! Potty training can be a challenging and stressful event for parents and kids alike. This portable manual breaks down each popular potty-training approach, and the pros and cons of each. Plus it has the expert advice you need, along with tips from fellow parents.This handy guide helps you to: Recognize when your child is--or isn't--ready Find the right training approach for your child Know when to stop training and when to persevere Reward successes and install confidence This comprehensive resource helps you turn a typically frustrating period into a time of productive learning. This book will help you leave the diaper bag behind!

"In Holistic Goat Care, Caldwell offers readers a comprehensive gu ide to maintaining a healthy herd of goats, whether they are dairy goats, meat goats, fiber goats, or pet goats. [This book] will empower even novice goat owners to confidently diagnose and treat most of the ailments that goats might experience. For the experienced goat farmer, the book offers a depth of insight and approaches to treatment not found in any other book"--

In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask. Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers: - Do old ladies have saggy vaginas? - How do male gynecologists have a sex life without feeling like they're stuck at the office? - Is it normal for your inner labia to hang out of your outer labia? - Can the baby feel its mom having sex during pregnancy? - How common is it for one's boobs to be two totally different sizes? And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.

This book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.