"I could have been dead, not here today to tell my story, but I am here; nothing else matters!" -Colleen Kay Imagine yourself on a journey from the darkest night of your life to one filled with joy and serenity. Through her personal journal entries, Colleen weaves you through the ups and downs of her path to self-discovery and a new life. She will inspire you with her warmth and compassion to begin a journey of your own. You will see that you are not alone. There are others who are going through the same feelings, emotions, questions, and situations. Through her journey, Colleen gives you hope that you too can have a better life. Follow the path of her journal entries as she transforms hardships into rays of light that quide her to serenity.as she transforms hardships into rays of light that guide her to serenity.

In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

I could have been dead, not here today to tell my story, but I am here; nothing else matters! Colleen Kay Imagine yourself on a journey from the darkest night of your life to one filled with joy and serenity. Through her personal journal entries, Colleen weaves you through the ups and downs of her path to self-discovery and a new life. She will inspire you with her warmth and compassion to begin a journey of your own. You will see that you are not alone. There are others who are going through the same feelings, emotions, questions, and situations. Through her journey, Colleen gives you hope that you too can have a better life. Follow the path of her journal entries as she transforms hardships into rays of light that quide her to serenity.

A beautifully illustrated guidebook to unleash the enchanted explorer in you and help you embark on a voyage through the night to find the wonder and wisdom of nature and creativity. Become the wonder-seeker you truly are as you explore the night. In this magical book, Amy T. Won, artist and guide, takes you on a personal creative night journey, exploring nocturnal wildlife and plants, twilight fairy tales and celestial myths, constellations and the cycles of the moon, and personal recollections of the night, such as camping or evening festivities. Amy's dreamy watercolour paintings of the enchanting night are interspersed with practical activities for the reader and fill-in pages to encourage you to record your experience. Through this exploration, connecting to your senses and examining your memories, you can learn your fears and hopes and develop your creativity to find inspiration. Capture the feeling of wonderment and creative flow, explore to your heart's delight and experience the magic-making. Allow the world around you to whisper in your ears what you wish most to create.

As a new widow trying to deal with the aftermath of her husband’s death, Lindy begins to question her sanity when Phil seems to be communicating with her and their children in some amazing ways. The dreams and odd occurrences leave them shaking their heads in wonder, but after a life-changing reading with a medium, Lindy realizes that it truly is possible to communicate with loved ones who have crossed over to the other side. The realization leaves her feeling warm and loved…and greatly comforted. Serenity’s Journey shares Lindy’s fascinating path from grief to acceptance. This inspirational yet down-to-earth memoir is a testament to miracles, and to the special place where one’s soul finds peace, unconditional love, and hope.

I wrote this book of poetry to help me with my addiction and share my experience with others. With the Power of Serenity you can over come any addiction.

A toolkit for those who are exhausted from solving never-ending problems and working harder and harder and not arriving at their destination, this resource discusses how to live and work from the power of the human spirit.