Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.

Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a “perfect body” should look like, teens who are insecure about their bodies see food as the enemy and reason they can’t fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen’s only coping mechanism to soothe a broken heart or deal with poor grades. Part accessible self-help guide and part constructive hands-on workbook, It’s Not What You’re Eating, It’s What’s Eating You teaches young people who struggle with low self-esteem and body insecurity to stop focusing on food as an answer to life’s problems and to start getting to know themselves and what they value and want in life. Covering addictions and disorders like anorexia, bulimia, obesity, and binge eating disorder, this book also shows teens how to stop negative thought patterns, maintain meaningful and healthy relationships, indulge in self-care, love their own bodies, be happy, and take charge of their lives. With personal anecdotes, practical tips, and hands-on writing exercises, author Shari Brady redefines our dysfunctional relationship with food. Instead of allowing food to dictate our emotions, let it nurture and nourish our bodies and souls, as it is meant to!

“What is it about me and food?” Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they’re disgusted with themselves...frustrated, guilty, even despairing over repeated failures. Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans—because food isn’t the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to address the true underlying causes of overeating avoid using food as a time-filler, mood elevator, or painkiller find freedom to achieve steady, lasting results from any reputable weight-loss method deal appropriately with inevitable setbacks make long-term changes to improve their overall health A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

A book about eating disorders for teenagers.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

“Wonderfully entertaining . . . This distinctive first novel goes down like a chocolate milkshake but boasts the sharpness and finesse of a complex wine” (Publishers Weekly). Gilbert Grape is a twenty-four-year-old grocery store clerk stuck in Endora, Iowa, where the population is 1,091 and shrinking. After the suicide of Gilbert’s father, his family never fully recovered. Once the town beauty queen, Gilbert’s mother is now morbidly obese and planted eternally in front of the TV; his younger sister has recently turned both boy-crazy and God-fearing, while his older sister sacrifices everything for her family. And then there’s Arnie, Gilbert’s younger brother with special needs. With no one else to care for Arnie, Gilbert becomes his brother’s main parent, and all four siblings must tend to the needs of their helpless, grieving mother. So Gilbert is in a rut—until a mysterious new girl named Becky arrives in this small town. As his family gathers for Arnie’s eighteenth birthday, Gilbert finds himself at a crossroads . . . This “completely original” portrait of a family (The New York Times), “charged with sardonic intelligence” (The Washington Post Book World), was the basis for a film starring Johnny Depp and Leonardo DiCaprio, and stands as one of the most memorable novels of recent decades. “Sometimes funny, sometimes sad . . . and always engaging.” —The Atlantic “By the book’s exhilaratingly luminous ending . . . we have already been mesmerized.” —The Philadelphia Inquirer “A funny, touching, caring first novel whose characters are familiar and moving in spite of (or perhaps because of) their peculiarities.” —Booklist