This book offers simple, free, effective techniques to improve your health and your life. It will show you how to live without fear, knowing that you are not helpless before accident, and disease, and injury. But more than that, it moves into issues beyond health, because all parts of life are connected, no matter how it may appear. Correct internal imbalances and you will see external circumstances change. There are four key parts: - Thinking Differently, because for you to change your health, you must be able to envision new possibilities. To do that, you need a reason to change what you believe. - Taking Charge provides the framework and techniques you need to go from being a passive observer of your health to an active creator and shaper of patterns. - Living Right broadens the application of framework and techniques, because your life is about more than health alone. - What Can Be Done offers insights and suggestions as to what's really going on with our health and with our lives. Above all, it offers encouragement, and wraps up the how of imagining yourself well. It is true, what is promised here: You can do this.

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

God has more for us than what we are experiencing. We have all limited God in our lives at some point in one way or another. Fear of success, fear of persecution and imaginations are all ways that we limit God. We often see ourselves in a certain way but we have to change that image if we want to experience the abundant life that God has for...

"One of the precious gifts of my father's legacy was his insistence that people can turn beliefs into knowns, finding out for themselves through direct experience that they are indeed more than their physical bodies. In that spirit, this book is a fine example of another explorer's journey into profound self-discovery, and particularly to the realization that "love is the only thing in life that counts." --Laurie A. Monroe, President, The Monroe Institute This book was written specifically for those people for whom the question of "what is real" is the most important thing in life. It is for those who have a hard time concentrating on career or family--or anything--for fear it will turn out to be illusory. It is for anyone whose life is haunted by lack of meaning. The entire point of Muddy Tracks is that the author went out searching. He trusted, and sincerely looked, and found that his trust was rewarded. And, he says, as his trust was rewarded, so will yours be. Muddy Tracks tells some of the things that happened to him, and at every step he says to you, "Here's a resource; try this. Here's a resource; try that. When I did this, this happened. When I did that; that happened." Keeping strictly to what he has experienced, DeMarco shows how many aids we may find in life. He shows how his life was enriched by selected reading, and by dream analysis, and by interaction with friends and so-called strangers. He describes some of the unusual resources he has discovered and used, particularly in connection with out-of-body explorer Bob Monroe and The Monroe Institute. More intimately, he tells of some of the nearly unbelievable things he has learned to do--things, he points out, that are natural human abilities, available to all. As noted British author Colin Wilson says in his introduction, "Frank's experience has been in many ways remarkable, and he has a natural gift for making it come alive." The net result is to provide the reader with firsthand, informed reassurance that we all have our own internal guidance, which is reliable and is willing and able to come forth when welcomed. DeMarco cites his own experiences to argue that if you come to the quest in faith, the faith will be rewarded. The meaning of your life can be found, but it can only be found by you yourself. And, having found it, you will find it meaningful precisely because it will be your meaning, and not someone else's. The age of gurus is over. It is time for us each to come into our own. Muddy Tracks will help you--and encourage you--to learn to do that.

This brilliantly simple book on the philosophy known as Asset-Based Thinking, instills success-oriented habits in even the most die-hard cynic. Its transformational lessons--conveyed through unique photographic metaphors and inspiring stories from real people--reveal how the slightest shift in perception can lead to monumental results in both business and in life. ABT is not just positive thinking, but rather a systematic observation of "what works." Kathryn Cramer, an acclaimed corporate consultant, and Hank Wasiak, a creative icon of the advertising industry, have produced a work that looks and works like no other business or self-help book-because it IS like no other book. Change the Way You See Everything is a revolutionary approach to every aspect of life that bears not just reading, but re-reading, and sharing with people in your circle. You'll never look at the world the same way again.

Are you where you want to be professionally? Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, Reinventing You, now in paperback with a new preface, provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make. Branding expert Dorie Clark mixes personal stories with engaging interviews and examples from Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others to show you how to think big about your professional goals, take control of your career, and finally live the life you want.

Make Yourself Unforgettable tells readers how to become someone whom other people really want to work with, work for, know, and help.