Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? THIS 5-IN-1 BUNDLE IS THE ONLY BOOK YOU WILL EVER NEED TO SOLVE YOUR PROBLEMS! Feelings of stress, fear, and anxiety serve a valuable purpose in our lives. Usually, they act as warning signs pointing to danger. It's OK to feel some anxiety - it makes you more alert and prepared. However, these feelings can become persistent and appear without any specific reason. In that way, they turn from useful warning signs to anxiety disorders that impede our quality of life. In today's society, many people suffer from some form of anxiety or another. Stress can be a huge trigger, instigating negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. With your mind and body in a state of constant unrest, you will find your career, relationships, and self-image suffer. The good news? Hard as it may be, it's not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can (and you should) learn how to manage your anxiety. Here's what this book can teach you: Proven mindfulness techniques to help you control anxiety attacks How to alleviate anxiety and stress by using these amazing natural remedies Ineffective strategies to avoid if you want to develop positive thinking Therapist-approved tips to foster self-love and positive thinking 23 relaxation techniques that will end panic attacks and help you restore peace of mind The hidden causes behind social anxiety and how to overcome shyness Stress management techniques used by high power CEOs and executives Surefire strategies to build up emotional resilience so that you can handle whatever comes your way The best ways to talk to your therapist that will accelerate your recovery and personal growth AND SO MUCH MORE! Sometimes negative thinking and anxiety can feel so strong that we think we have no power to fight it. And sometimes we're just tired from it all. That's understandable, but you should always remember that YES, you have the power to live a better, more relaxed life. This book will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks! If You Want to Finally Feel at Peace With Yourself, Scroll up, Click on 'Buy Now', and Get Your Copy!

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Many people wonder how to conquer anxiety and live life to its fullest - especially in the performance environment. We understand how difficult it can be, that's why we've written a book designed to help people finally get their full life and confidence back. In Conquer Anxiety, you'll discover the root cause that's caused your anxiety and then you'll learn how finally address those using the Five Stages of Peak Performance. Whether you're an athlete, musician, student, or CEO of a large organization, the promise of this book is that you will learn a powerful set of tools to help you find peace, confidence, and fulfillment in your life. You will know exactly what you can do to conquer your anxiety, optimize your performance, and become your best!

Small talk, big victory--your guide to managing social anxiety and making conversation Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone. Take control of any casual interaction with tips for introducing yourself, universal topics of discussion, active listening, asking questions, talking with someone who disagrees with you, how to politely exit a conversation, and much more. Stress-Free Small Talk includes: Embrace your fears--Learn to understand your nervous feelings, set appropriate expectations, and prepare for social encounters--so you can make small talk comfortably. Real-life scenarios--Get advice for day-to-day social situations, like attending a party full of strangers, going on a blind date, or getting seated next to a chatty passenger on an airplane. Great first impressions--Discover tips and tools for making strong first impressions, including maintaining good posture, making regular and natural eye contact, and beyond. Look who's talking now! If you've been searching for a helpful how-to guide to reducing anxiety and making small talk so that you can navigate social situations with ease, this book has you covered.