Special Journal Edition! How To Do A Water Fast is a spiritual, mental and physical journey of Fasting. In this book author Peter Abundant goes on a journey of fasting. He commits to fasting only allowing himself to drink coconut water for 30 days. This book chronicles each day of his journey through his personal diary on the experience. Along with his diary he goes into detail the amazing benefit of fasting with coconut water. This updated edition features 30 day journal entry log so you can journal the journey of your Fast Experience!Table of ContentsWhy Fast with Coconut Water?What is Fasting?Fasting ConcernsIs Fasting Dangerous?The Benefits Of FastingHow Long Can Someone Fast?How To Prepare For A FastOil PullingThe Importance Of Sleep During A FastFasting For Weight LossBest Sources For Coconut WaterWaterPhases Of A FastRenewing The BodyCommitting To The FastWhat Is A Neti Pot? and How to Use ItPatience From The FastSpiritual FastingKnowing When To Break The FastHow To Break-FastStarting A New Eating LifestyleWhat To Expect After A FastThis book is for any considering going on a fast to the most experienced. He explains how to start a fast, how fasting effects weight to sex during a fast. Along with fasting Peter also mentions practices like "skin brushing", "Oil Pulling" and using the "Neti Pot". If you are considering fasting for weight, mental clarity or spiritual reasons this content packed book is for you. Order it now and begin to change your life!Tables of ContentsWhy Coconut Water?What Is Fasting?Fasting ConcernsIs Fasting Dangerous? The Benefits Of FastingHow Long Can Someone Fast?How To Prepare For A FastOil PullingThe Importance Of Sleep During A FastFasting For Weight LossBest Sources for Coconut WaterWaterPhases Of A FastRenewing The BodyFood Is Over-RatedCommitting To The FastSex And FastingDry Skin During A FastWhat Is A Neti Pot?How To Use The Neti PotPatience From The FastSpiritual FastingThe WallKnowing When To Break The FastHow To Break-FastStarting A New Eating LifestyleWhat To Expect After A FastWhat You Can Do Now!

Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.

Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Surveys the nine medical licenses as well as fifty nondegree healing modalities--including history, philosophy, basic techniques, and methods--and provides information on career and training opportunities.