Many of us long to hear God’s voice, yet we often overlook the great wisdom God gave us in our bodies. There is a deep connection between our bodies and spirits. What might happen if we listened more deeply to the wisdom of our bodies? How might listening with our whole selves change the way we listen to God? A stroke at age 31 forced Whitney Simpson to slow down and listen more deeply to her body. In the process she discovered how to listen more deeply to God. During her journey of healing and wholeness, Whitney explored ancient practices that she found helpful in connecting her body and spirit, including: lectio divina (meditative reading of scripture) yoga breath prayer aromatherapy Listening to God with the entire body, not simply with our ears, may seem like a strange concept. Yet God created the body and the breath as gifts for us to explore. Most important, we don’t have to experience a crisis to learn to listen to God’s activity in and around us. Each of us can slow down and listen for God just as we are—in breath, body, and spirit. This 40-day guide to holy listening offers daily meditations that can be completed in as little as 30 minutes. Each meditation includes scripture, yoga postures, a breath prayer, suggested essential oils, and reflection questions. The book provides descriptions and simple illustrations of yoga poses and suggests seated poses as modifications for all poses, making it accessible to both experienced yoga practitioners and those new to yoga. Allow this book to invite you on a journey of holy listening as you explore ancient tools and new ways of experiencing the presence of God.

Describes the role and practice of a spiritual director as distinct from pastoral care and from psychotherapy. Compares the spiritual director to a midwife for the soul, describing actions of teaching prayer and offering exercise suggestions.

Jesus commands us to love our neighbors. So why are so many Christians taught to fear their neighbors? The American church is known as a people who are afraid, who have been nurtured through fear into hatred, and who have moved from hatred to violence--or at least to neglect. This fear, too often lived out boldly in the name of Jesus, is a false religion. God instructs us to welcome strangers. We are not to withhold hospitality or help from anyone in need. So why do we fear strangers, especially those needing hospitality, afraid that their presence may threaten what we have? Jesus taught us to love our enemies. We are to pray for those who actively harm us. Instead, we create enemies in our minds, seeing anyone who thinks, believes, looks, or lives differently from us as dangerous, a threat to our way of living. The Christian community exists to declare and demonstrate God's love and to follow Jesus in practicing love over fear, even in unsafe times and places. It's time to reclaim our brave fear of God and risk transformative love for the sake of our neighbors, the strangers among us, and our enemies. We are people of the Kingdom. Fearing Bravely teaches us that we have nothing to fear. Instead, we can respond to our fear problem with a brave love that emerges from choosing to let our fear of God overcome our fear of everything else. Catherine McNiel writes with conviction, wisely guiding us to recognize our fear and, with God's help, not let it limit us to love courageously all who are among us.

In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.

“Healing may not be so much about getting better, as about letting go of everything that isn’t you-all the expectations, all the beliefs-and becoming who you are.” —Rachael Naomi Remen “There is no need to go to India or anyplace else to find peace. You will find that deep place of silence right in your own room, your garden and even your bathtub.” —Elizabeth Kubler-Ross Sacred Listening is a six-week spiritual adventure designed to awaken each of us to our true, authentic being. We are encouraged to stand still, breathe deeply, and learn to listen to the language of our life. As you turn each page and engage in the experience, you will discover the sacred gift of listening and awaken to the life that longs to live in, with, and through you. The journal prompts, experiential exercises, and holy listening are guides to open you to healing, wellness, and wholeness.

Discover a spiritual practice that helps you maintain spiritual, emotional, physical, and mental health. "We toiled on computers seven days per week, rising as early as 4:00 a.m. to squeeze in spiritual quiet time before we both retreated to our respective laptops, typing the days (and weekends) away. Though I grew up keeping Sundays sacred, six years into our marriage, we'd fallen into the trap of using the Lord's Day to catch up. … At its worst, our church attendance was less than 50 percent. … I began, for the first time in my life, to understand why people don't attend church services." —J. Dana Trent, chapter 1 In our culture of constant busyness, most of us feel like we're never caught up. The lines between home and work have blurred as we stay tethered to our mobile devices and computers. Many people use weekends to catch up on errands and other work that doesn't get done during the week. God's commandment to "Remember the Sabbath day and keep it holy" seems like a relic from a simpler time. Many Americans balk at the idea of setting aside a whole day for worship, rest, and time with those who matter most to them. Yet we long for more time to spend on what matters most—unrushed time to rest, reconnect with friends and loved ones, and deepen our relationship with God. An ancient spiritual practice exists that can help restore balance to our lives: the practice of keeping sabbath. But how exactly do we manage to build time for sabbath into our busy lives? Dana Trent explores this question in For Sabbath's Sake. With humor and honesty, Trent reveals her own struggles with setting apart a day devoted to God, rest, and community. This book traces the rich history of sabbath, helps you find ways to overcome barriers to this spiritual practice, and suggests achievable ways to build sabbath into your life.

2019 IVP Readers' Choice Award Where can I turn to see God? How can I more clearly recognize God's nearness and initiative in my life? These are vital questions if you desire to know and experience the living God. As spiritual directors, Beth and David Booram have guided many people into deeper awareness of this living, present God at work within their lives. When Faith Becomes Sight will help you grow in confidence that God is attentive to you and involved in your life as you learn to recognize God in and around you, reflect on your experience, and respond faithfully to God's presence and action in your life. Along the way you may venture across new streets and encounter unfamiliar terrain as you notice how God is speaking and what God is doing. In those silent, shimmering moments, you will be invited to greet the One who has been seeking you your entire life—the Divine Presence who is all around you.