The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

You believe in God. You’re trying to serve Him. But do you know how to truly love Him—and let Him love you? As a Bible-believing churchgoer, author Shellie Tomlinson harbored a secret in her good-girl heart. She longed for something more than routine faith; she wanted to love God with a genuine, all-consuming passion. So she got honest with Him: “I admit it. I don’t love you like I should, but I want to love you. Help me!” In Heart Wide Open, Shellie invites you to answer the call of your restless heart and refuse to settle for anything less than the intimate friendship of God. Through her heartfelt and honest words, you’ll find practical inspiration to help you… · exchange your “just enough Jesus” mindset for an all-out pursuit of Him · put sizzle in your Bible study by asking God to show you the wonder of His Word · trade formulaic devotions for a devoted life Are you ready to stop struggling to make time for God and instead live every moment with God? Discover how to live with your heart wide open.

You believe in God. You’re trying to serve Him. But do you know how to truly love Him—and let Him love you? As a Bible-believing churchgoer, author Shellie Tomlinson harbored a secret in her good-girl heart. She longed for something more than routine faith; she wanted to love God with a genuine, all-consuming passion. So she got honest with Him: “I admit it. I don’t love you like I should, but I want to love you. Help me!” In Heart Wide Open, Shellie invites you to answer the call of your restless heart and refuse to settle for anything less than the intimate friendship of God. Through her heartfelt and honest words, you’ll find practical inspiration to help you… · exchange your “just enough Jesus” mindset for an all-out pursuit of Him · put sizzle in your Bible study by asking God to show you the wonder of His Word · trade formulaic devotions for a devoted life Are you ready to stop struggling to make time for God and instead live every moment with God? Discover how to live with your heart wide open.

Transforming pain and fear into forgiveness and love can help heal the heart to experience the truth of who we are. We are all worthy of feeling good about ourselves and deserve to love and be loved. It starts with self acceptance. Being honest with ourselves and forgiving the past can break the barriers to living a fulfilled life. We are not alone. Join author and yoga and meditation practitioner Mary Griffith on a journey to open your heart.

A true story about a young woman's spiritual journey out of Mormon polygamy and into Modern-day polyamory or expanded relationship. She tells the "naked truth" about her approach to relationships with her "heart wide open." Her story is passionate, honest, halarious and at times heart-breaking. These are her authentic yet mystical experiences into the world of Mormon polygamy, shamanism, Goddess worship, naturism, Tantra, the Illuminate, and polyamory. You don't want to miss reading this highly-spirited true story of one brave woman's desire to tell the truth--the naked truth.

Twenty-one techniques for caregivers to help them relax, recharge and rejuvenate. Soothing visuals and helpful suggestions used by healthcare professionals, support groups, families and volunteers.