Heart Rate Training
Title | Heart Rate Training PDF eBook |
Author | Roy T. Benson |
Publisher | Human Kinetics Publishers |
Total Pages | 273 |
Release | 2019-11-26 |
Genre | Health & Fitness |
ISBN | 1492590223 |
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Total Heart Rate Training
Title | Total Heart Rate Training PDF eBook |
Author | Joe Friel |
Publisher | Ulysses Press |
Total Pages | 178 |
Release | 2006-11 |
Genre | Health & Fitness |
ISBN | 1569755620 |
"Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. ..."--Back cover.
Precision Heart Rate Training
Title | Precision Heart Rate Training PDF eBook |
Author | Ed Burke |
Publisher | Human Kinetics |
Total Pages | 228 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780880117708 |
Explains how and why to train with a heart rate monitor.
Heart Monitor Training for the Compleat Idiot
Title | Heart Monitor Training for the Compleat Idiot PDF eBook |
Author | John L. Parker, Jr. |
Publisher | |
Total Pages | 0 |
Release | 2009-08 |
Genre | Sports & Recreation |
ISBN | 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Training with the Heart Rate Monitor
Title | Training with the Heart Rate Monitor PDF eBook |
Author | Kuno Hottenrott |
Publisher | Meyer & Meyer Verlag |
Total Pages | 154 |
Release | 2007 |
Genre | Exercise |
ISBN | 1841262137 |
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
The Heart Rate Monitor Book
Title | The Heart Rate Monitor Book PDF eBook |
Author | Sally Edwards |
Publisher | Heart Zones Company |
Total Pages | 154 |
Release | 1993 |
Genre | Exercise |
ISBN |
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
The Heart Rate Monitor Book for Cyclists
Title | The Heart Rate Monitor Book for Cyclists PDF eBook |
Author | Sally Edwards |
Publisher | VeloPress |
Total Pages | 0 |
Release | 2002 |
Genre | Cycling |
ISBN | 9781931382045 |
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.