Describes the experiences of eight unique women who traveled across the American West by wagon during the nineteenth century, discussing their struggles, dreams, fears, and observations.

“With echoes of Flannery O’Connor, Faulkner, and Raymond Carver” (A.M. Homes), this singular psychological tale of murder unfolds against the backdrop of one of America’s most breathtaking landscapes. In the vast wilderness of the Appalachian Trail, three hikers are searching for answers. Taz Chavis, just released from prison, sees the thru-hike as his path to salvation and a way to distance himself from a toxic relationship. Simone Decker, a young scientist with a dark secret, is desperate to quell her demons. Richard Nelson, a Blackfoot Indian, seeks a final adventure before taking over the family business back home. As they battle hunger, thirst, and loneliness, and traverse the rugged terrain, their paths begin to intersect, and it soon becomes clear that surviving the elements may be the least of their concerns. Hikers are dying along the trail, their broken bodies splayed on the rocks below. Are these falls accidental, the result of carelessness, or is something more sinister at work?

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Bestselling author Melody Carlson (more than 5 million books sold) continues her Homeward on the Oregon Trail series with this third and final adventure. Elizabeth Martin and her two children have finally reached the Oregon Country. But Eli Kincade, the wagon train scout who captured her heart, has chosen to continue life on the trail. As other pioneer families begin building new homes, Elizabeth has never felt more alone. However, when Eli unexpectedly returns, confesses his love, and proposes, Elizabeth accepts with her family’s blessing. A community begins to take shape, but not without growing pains. As an alternative to the local minister’s fiery sermons, Elizabeth’s father begins to preach at home, raising the ire of some. Racial biases arise against Brady, Elizabeth’s African-American hired hand. Eli’s warm sentiments toward Indians also raises concerns. Can Elizabeth and her family overcome these differences and begin a legacy of reconciliation and love? About This Series: The Homeward on the Oregon Trail series brings to life the challenges a young widow faces as she journeys west, settles her family in the Pacific Northwest, and helps create a new community among strong-willed and diverse pioneers.

An account of the author's 2-year venture along the Appalachian Trail.

Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. Filled with powerful photographs and intimate stories, Grand Trail portrays ultramarathon champions and their extraordinary world. Grand Trail features the icons of ultrarunningpeople, places, and racesin spectacular color and black-and-white photography by Alexis Berg. Exploring iconic courses like Western States, Hardrock, Marathon des Sables alongside personal portraits of heroes like Kilian Jornet, Emelie Forsberg, and Scott Jurek, Grand Trail is as inspiring as it is beautiful. In its pages, Grand Trail shares the indescribable feelings that spring from running free in a wild place, alone in thought or sharing the miles with another of the tribe. The simple beauty of the task. Stunning views of the world’s most beautiful trails. Faces lined with exhaustion in gritty aid stations. The unguarded gaze of a spent runner who half hears the concerned whispers of his wife. The overwhelming emotion of the finish line after countless hours of silence. The agony that melts in the relief of the finish. The dazed bliss of exhaustion. The sadness of a journey completed. Grand Trail offers an enchanting encounter with the people, places, and emotions that make ultrarunning special: Intimate interviews: Kilian Jornet, Emelie Forsberg, Anna Frost, Anton Krupicka, Stephanie Howe, Scott Jurek, and eight ultramarathoners from around the world. 13 iconic courses: Western States, Hardrock, Marathon de Sables, Ultra-Trail du Mont Blanc, Transgrancanaria and races in Asia, Australia, and Europe. Stirring photography: Breathtaking landscapes of the world’s most beautiful trails, moving portraits of ultrarunners, and remarkable scenes from races. Vignettes on trail running: Culture, history, training, night running, nutrition, and how the body bends to the miles.

Updated and expanded for its twentieth anniversary—the beloved book that tells the stories of the women who traveled West. In Heart of the Trail Mary Barmeyer O'Brien beautifully captures the triumphs and tribulations of women who crossed the American frontier by wagon during the great Western migration of the mid nineteenth century. While their stories are widely different, each of these remarkable women was inspiring, courageous, and resourceful. From the successes of mountaineer Julia Anna Archibald to the grueling trials of Mary Powers, these stories reflect the adventure and hardship experienced by the thousands of women who took to the trails. The legacy of their letters and diaries, most written on the trail, is a fascinating addition to understanding the history of the West. Mary Barmeyer O'Brien’s books on the pioneer experience include The Promise of the West; Jeannette Rankin: Bright Star in the Big Sky; Outlasting the Trail: The Story of a Woman's Journey West; May: The Hard-Rock Life of Pioneer May Arkwright Hutton; and Across Death Valley. She lives in Polson, Montana.