Happy, Healthy Ajay!
Title | Happy, Healthy Ajay! PDF eBook |
Author | Stuart J. Murphy |
Publisher | Charlesbridge |
Total Pages | 34 |
Release | 2012-07-01 |
Genre | Juvenile Fiction |
ISBN | 1607344521 |
Ajay learns what he needs to do so he can become healthier and play with his friends.
Good Job, Ajay!
Title | Good Job, Ajay! PDF eBook |
Author | Stuart J Murphy |
Publisher | Charlesbridge |
Total Pages | 35 |
Release | 2010-07-01 |
Genre | Juvenile Fiction |
ISBN | 1607342332 |
Ajay's friends encourage him as he practices throwing a ball. Includes questions about the text and notes to parents on visual learning.
Freda Stops a Bully
Title | Freda Stops a Bully PDF eBook |
Author | Stuart J. Murphy |
Publisher | Charlesbridge |
Total Pages | 34 |
Release | 2012-07-01 |
Genre | Juvenile Fiction |
ISBN | 1607344513 |
Max makes fun of Freda's shoes, but Freda soon learns how to cope with his bullying.
Freda Says Please
Title | Freda Says Please PDF eBook |
Author | Stuart J. Murphy |
Publisher | Stuart J. Murphy's I See I Lea |
Total Pages | 34 |
Release | 2013 |
Genre | Juvenile Nonfiction |
ISBN | 1580894747 |
"Freda likes to play school and pretend to be the teacher. But when Percy and Emma join in on the fun, they realize that Freda needs some help saying "please," "thank you," and "you're welcome.""
Path Towards Healthy Lifestyle
Title | Path Towards Healthy Lifestyle PDF eBook |
Author | Ajay Kumar |
Publisher | Blue Rose Publishers |
Total Pages | 192 |
Release | 2022-04-07 |
Genre | Self-Help |
ISBN |
This book "Path towards healthy lifestyle" is a must read for anyone who is serious about his health. We suffer many health problems due to unhealthy diet and unhealthy lifestyle. This book shows how we can stay healthy with good dietary practices and some lifestyle changes.
Three More Stories You Can Read to Your Cat
Title | Three More Stories You Can Read to Your Cat PDF eBook |
Author | Sara Swan Miller |
Publisher | Houghton Mifflin Harcourt |
Total Pages | 64 |
Release | 2002 |
Genre | Juvenile Fiction |
ISBN | 9780618110353 |
Stories addressed to cats and written from a cat's point of view, featuring such topics as birthday presents, snow, and breakfast.
The Blue Zones Challenge
Title | The Blue Zones Challenge PDF eBook |
Author | Dan Buettner |
Publisher | Disney Electronic Content |
Total Pages | 196 |
Release | 2022-01-11 |
Genre | Cooking |
ISBN | 1426222270 |
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!