Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Dan Angel, multiple Emmy, Peabody and WGA award-winning writer, producer and founder of Fezziwig studios got a sneak peek at my book and here is what he had to say: "Rosie has opened up and shared her personal story and battle with cancer and other life-altering challenges in ways most never do. You will laugh, you will cry, and you will celebrate her life and her battles and know that because of her honesty, her strength and her courage, she will help us all fight through things we could have never imagined happening to us. Thank you, Rosie." Rosie went through more than some people encounter in a lifetime. Within a one-year period she was diagnosed with breast cancer resulting in a double mastectomy. During the same time, she had to transition her confused, fearful, and very resistant mother suffering from dementia into an Assisted Living facility. Then suddenly, her 58-year-old healthy brother died due to a tragic, unfathomable accident. With Rosie's world crumbling down around her, she spiraled into a very dark place. Her indomitable will to find her way back coupled with what she calls "winks from beyond" helped empower her to transition from being despondent and broken to becoming "Rosie again." You will be inspired and smile as Rosie tells this true story of adversity and survival in a raw, honest, and emotionally relatable, yet sometimes laugh-out-loud way. Reading her book and learning about the unique ways she transformed herself will help you to stop, pause and recognize special every-day moments in your life, so you too can find your joy and run with it!

Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative—and surprisingly practical—approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine “rays of light,” the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life’s burdens. Instead, it’s a guide to a time-honored method for thinking and living ... and finding real joy.

'A dad's account of heartbreak and hope' Daily Mail In 2017, illustrator and animator Gary Andrews suddenly lost his wife, Joy, to sepsis, leaving him a widower and single father to two young children. As a way of coping, Gary posted a doodle a day on Twitter, illustrating the ups and downs of family life after Joy's death. His drawings, which depict his and his children's pain, love and humour with an extraordinary honesty, have since resonated with people all over the world and have been shared tens of thousands of times online. Finding Joy brings together old and new drawings to tell Gary's story. The result is an astonishingly movingly, often funny and ultimately life affirming book that will help anyone on a grief journey of their own.

JOY! It's YOUR choice. Every day! A quick inspirational read every morning will have you on your way to discover moments of joy each day.

Shu-li, an infant girl who had to be sent away by her family in China, is adopted by an American family and renamed Joy.

In a fast-paced world where you work far more than you relax and reflect, Suzanne Falter-Barns has made it her mission in life to inspire you to be "your sweet old self-the one you've always known was there." In Living Your Joy, she gives you the courage to trade the job you hate for the work you love, find time and space for creative expression, start your dream business, and live the life you have always wanted. Suzanne's fresh, funny, and utterly practical book helps you melt your fears and tap into the inner wisdom that is your true guide to fulfillment. Dozens of inspiring true stories and many exercises are designed to bring clarity to your thinking and help you master the nitty-gritty of getting from where you are to where you want to be; create your spiritual base camp; know when to leap and when not to leap; and discover the incredible value of emptiness. Master the essential art of staying focused and everything else you need to know to change your life for good-really good.