A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.

How would your life be different if you truly believed you're loved just as you are?" Holley Gerth poses this compelling question at the start of her latest book. As someone who has connected with thousands of women, Holley has seen the dangers of becoming trapped by impossible standards of beauty, achievement, and even spirituality. We believe if only we were perfect we could beat our depression, banish anxiety, and develop the relationships we long for most. Holley shares how God wants to set the hearts of women free by revealing the lies we believe and the scandalous grace and acceptance offered to us instead. When we know we're truly loved, the response is to love in return--and that changes everything. Bestselling author and every woman's best friend, Holley Gerth helps women lay down their unrealistic expectations so they can embrace who God created them to be, pursue his purpose for their lives, and offer the love they've been freely given.

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk. But as Glad No Matter What shows, she journeyed through the spirals and layers of grief and loss and emerged stronger and more whole. In this inspiring book, she shares the insights she found along the way — practical strategies we can all use to cultivate profound, positive transformation through, rather than despite, life’s inevitable travails.

Joy, No Matter What shows that joy is not something "out there," available only to the lucky few born with emotional silver spoons in their mouths. We all have joy at our core. No matter what's going on in our lives, we can uncover our innate joy and bring it into the light of our everyday lives. Carolyn Hobbs has worked with thousands of people in individual and couples' therapy, workshops, and graduate courses. She has helped people face depression and anxiety, handle chronic pain and life-threatening diseases, overcome addictions, cope with life transofmrations -- and still find their own joy in the midst of whatever life throws their way. Making the choices that can change your life is as simple as 1, 2, 3.

Lisa Nichols, knows first hand that the strongest muscle in the human body is the heart, as she herself is living proof that harnessing the power of our emotional strength can enable us to achieve the lives we were born to lead. In NO MATTER WHAT Lisa reveals 9 steps or 'muscles' and the essential actions we can all take to achieve the successful and fulfilling life we deserve, including: Emotional Anatomy for Beginners: Learn how to use your 'bounce-back' muscles which provide strength and ability to successfully navigate life's speed bumps Prescription for Change: Simple, effective action steps and exercise to discover the key lessons from your past and apply them to your future Solutions with a Soul: Inspiring case studies that reveal Lisa's own courageous story. NO MATTER WHAT is a groundbreaking and powerful inspirational programme which reminds us that everything we need to be happy lies within ourselves and shows you how you too can finally realise your dreams.

Happiness is Not Around the Corner; it’s Right Here, Right now Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”