How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every single muscle * Providing you information about how many sets to do and when to do them * Teaching you how to lose weight and gain muscle safely without equipment * Providing you with more than 20 tips for building muscle mass and keeping it * Showing you how to avoid the most common calisthenics mistakes * And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More? Download now to discover the world's most efficient muscle-gain program. Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.

Today only, for a limited time get this Amazon book at a discount. Regularly priced at $29.99. Many so-called Calisthenics programs claim to be "the ultimate in muscle gain and fat loss program," while there is no proof that they are. Calisthenics 2.0 program is the result of years of research and studies and this program is simply the BEST bodyweight training program to build muscle mass. This bodyweight training program is fairly new and has already shown impressive results. People who have tried this have experienced UNPRECEDENTED gains in muscle and strength. Why? Because it is scientifically based. It triggers explosive new growth in muscle tissue.

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

Everyone wants to get into better shape but few people have the luxury of being able to go to the gym on a regular basis or practice traditional weight lifting exercises in their own homes. Luckily, where there is a will there is a way and that way is calisthenics strength training. Calisthenics strength training is an exercise program that uses your own body's weight as resistance to strengthen muscle and burn fat with little or no special equipment to buy. Inside The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions. You will find everything you need to know to get the body you have always dreamed about. This one guide will walk you through a six-month program designed to ensure that even the least athletic among us can get swole. Inside you will find a detailed breakdown of more than a dozen routines, each containing between 6 and 8 moves and step-by-step instructions on how to complete each move for maximum benefit. You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down. Inside you will find A step-by-step guide to preparing you for mastering the muscle jump-up. Special routines for losing weight and targeting a variety of muscle groups including chest, core and legs. A start guide to preparing yourself to ensure you get the most from the six-month plan. And more... Take action and change your life

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.