This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the ‘driver’s seat’ of our own emotional life.

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

What if there was a way, not just to help people get over the bad times, but to help them achieve to the utmost of their potential? A way to be with clients and be absolutely our best without getting burnt out, drained or exhausted? New Paradigm Psychology addresses these questions by introducing the idea of energetic interactions between the therapist and their clients, and then showing how to manage boundaries around these interactions to prevent feeling exhausted or drained or even depressed and anxious after interactions. It also discusses the importance of 'psycho-spiritual' qualities such as hope, unconditional love, and compassion in practice. New Paradigm Psychology is both for very experienced as well as new therapists. Importantly, it is not a new therapy, but instead gives new skills and strategies that can be used alongside the therapist’s choice of framework.

Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity

Originally published by Viking Penguin, 2014.

Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

Buy the Paperback version of this Book and get the Kindle Book for FREE!!! Are you struggling to manage your emotions? Are your destructive emotions proving to be an obstruction in your personal, professional and social success? Does the process of changing negative emotions to positive ones seem like a Herculean task? Do you wish you knew the secret strategies possessed by a majority of successful people in the world to manage their emotions more effectively? Are you suffering from lack of confidence, low self-esteem and a reduced sense of self-worth, which in turn is impacting your emotions? If yes, this is your book. Emotional intelligence or awareness is the number one skill needed for success in today's emotionally complex and chaotic world. It doesn't just help you enjoy a more meaningful and fulfilling interpersonal relationship but also boosts your chances of success at work. Everyone sees a leader in a balanced, well-adapted person, who is in complete control of their emotions. Not everything we need to survive in our day to day living is taught in classrooms. Real life needs real survival skill, and the ability to master one's emotions before they control us! He who wins over or conquers his emotions is capable of conquering the world! Instead of allowing your emotions to get the better of you, start making them work for you in a positive and constructive manner. The good news is, unlike IQ or conventional intelligence, emotional intelligence can be easily learned through consistent learning and application. While our IQ remains more or less the same throughout our life, our EQ can be built over a period of time. In this ultimate guide you will discover: Tried and tested techniques for managing your emotions How to Tune in to Your Behavior Overcoming negative and destructive images to live a more fulfilling life How to have Higher Mental Focus Exploring your spiritual side to tackle toxic emotions How to Increase your Productivity Powerful tips for building your self-esteem And much more !!! There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This book holds your hand and teaches you everything you need to manage your emotions, build your self-esteem and live a more positive life. If you want to learn more about how to gain greater control of your emotions to lead a more fulfilling life. Then Scroll to the top of the page and simply click the buy now button