Embracing Solitude focuses on the interior turn of monasticism and scans the Christian tradition for women who have made this turn in various epochs and circumstances. New Monasticism is a movement assuming diverse forms in response to the turn to classical spiritual sources for guidance about living spiritual commitment with integrity and authenticity today. Genuine spiritual seeking requires the cultivation of an inner disposition to return to the room of the heart. The lessons explored in this book from women spiritual entrepreneurs across the centuries will benefit contemporary New Monastics--both women and men. The accounts will inspire, challenge, and guide those who follow in the footsteps of the renowned spiritual innovators profiled here.

A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Unlock the profound and life-changing potential of solitude with "The Season of Solitude: An Extraordinary Experience." This compelling book delves into how intentional, reflective solitude can serve as a catalyst for personal growth, spiritual development, emotional resilience, and preparation for future endeavors. Key Features: Deep Reflection: Discover how solitude provides a sanctuary for introspection, helping you gain clarity about your values, goals, and purpose. Align your actions with your true self and make more informed, intentional decisions. Creativity and Innovation: Uncover the creative potential that solitude unlocks. Historical examples like Mahatma Gandhi, Ludwig van Beethoven, and J.K. Rowling illustrate how time alone can lead to extraordinary work and significant change. Emotional Resilience: Build emotional strength by processing your emotions and developing coping strategies in solitude. Learn to handle stress and adversity with greater fortitude, preparing yourself for future challenges. Spiritual Growth: Deepen your relationship with the divine in the stillness and quiet of solitude. Seek guidance, draw strength from your spiritual beliefs, and experience profound spiritual growth. Preparation for the Future: View solitude as a time of active growth and development. Trust in God’s timing, find strength and courage in the waiting season, and engage actively in spiritual practices to renew and strengthen yourself. Practical Applications: Integrate solitude into your daily life with practical steps. Establish routines, engage in reflective practices, set clear goals, cultivate mindfulness, embrace creativity, and more. Special Features: Scriptural Insights: Gain wisdom from scriptures like Philippians 1:6, emphasizing the ongoing nature of God’s work in our lives and assuring us that He will complete what He has started. Personal Anecdotes and Historical Examples: Be inspired by the journeys of renowned individuals who harnessed the power of solitude to achieve remarkable success and fulfillment. Encouragement and Prayer: Receive final encouragement to embrace solitude with faith and hope. End your reading with a heartfelt prayer for continued guidance and strength. "The Season of Solitude: An Extraordinary Experience" is a must-read for anyone seeking to unlock the full potential of solitude. Whether you're looking to deepen your self-awareness, enhance your creativity, build emotional resilience, or prepare for future challenges, this book provides the insights and tools you need to navigate the journey of solitude with grace and purpose. Join the journey of transformation and discover the extraordinary power of solitude. Embrace the quiet moments and unlock a more intentional, purposeful, and fulfilling life.

As the author of "The Power of Solitude: Embracing Alone Time for Self-Discovery and Fulfillment," I invite you to explore the transformative benefits of solitude. In this book, I share personal stories and insights, as well as research and wisdom from experts, to inspire you to embrace alone time as a tool for self-discovery and growth. Through the pages of this book, I guide you on a journey of self-reflection, introspection, and personal growth. You will discover how to create a healthy balance between solitude and social interaction, and how to find joy and fulfillment in both solitary and social pursuits. You will learn practical strategies for incorporating solitude into your life, and how to use it to deepen your relationships, creativity, and overall well-being. My hope is that this book will inspire you to embrace solitude as a powerful tool for personal growth and fulfillment. May it encourage you to take time for yourself, to explore your inner world, and to connect with the world around you in a deeper and more meaningful way. May it empower you to live a life that is both authentic and fulfilling, and to become the best version of yourself.

"In the Realm of Solitude: The Paradox of Isolation" delves into the intricate interplay between solitude and the human experience. Through thought-provoking essays and poignant reflections, this book explores the paradoxical nature of isolation, uncovering the profound insights and personal growth that can emerge from moments of solitude. From the existential struggle for meaning to the innate human longing for connection, the author navigates the complex emotions and experiences that arise in the realm of solitude. With a blend of philosophical inquiry and psychological depth, this book offers a compelling exploration of the human condition and the transformative power of embracing solitude.

"The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" is an essential guide for those seeking to find balance, inner peace, and personal growth in the face of the challenges presented by modern society. It is an insightful exploration of the importance of quiet moments for introspection, reflection, and personal growth in today's fast-paced and interconnected society that provides readers with practical guidance on how to create space for solitude and mindfulness in their daily lives, amidst the distractions and demands of modern life. Drawing on a diverse range of disciplines, including mindfulness practices, meditation techniques, and psychological research, the author, Josh Luberisse discusses the effects of constant connectivity on mental well-being and the ways in which solitude and mindfulness can help individuals navigate the complexities of the contemporary world. Josh addresses the challenges posed by technology and offers practical solutions for reducing screen time, setting boundaries, and cultivating more meaningful connections with ourselves and the world around us. In "The Quest for Quiet," Josh examines the benefits of mindfulness for personal growth and well-being, highlighting the healing power of spending time in nature, the therapeutic effects of journaling, and the role of minimalism and decluttering in creating a serene environment. He also offers guidance on incorporating mindfulness practices into daily routines and establishing consistent rituals to support personal growth and well-being. "The Quest for Quiet" is a comprehensive resource for individuals seeking to prioritize solitude and mindfulness in their lives. By providing practical guidance and evidence-based insights, "The Quest for Quiet: Cultivating Mindfulness and Solitude in a Noisy World" empowers readers to embark on a transformative journey towards greater self-awareness, resilience, and appreciation for the simple pleasures of life.