Eating in the Light of the Moon

Download or Read eBook Eating in the Light of the Moon PDF written by Anita Johnston and published by Gurze Books. This book was released on 2010-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle.
Eating in the Light of the Moon

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Publisher: Gurze Books

Total Pages: 224

Release:

ISBN-10: 0936077603

ISBN-13: 9780936077604

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Book Synopsis Eating in the Light of the Moon by : Anita Johnston

Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories

Eating in the Light of the Moon

Download or Read eBook Eating in the Light of the Moon PDF written by Anita A. Johnston and published by Birch Lane Press. This book was released on 1996 with total page 212 pages. Available in PDF, EPUB and Kindle.
Eating in the Light of the Moon

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Publisher: Birch Lane Press

Total Pages: 212

Release:

ISBN-10: 1559723327

ISBN-13: 9781559723329

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Book Synopsis Eating in the Light of the Moon by : Anita A. Johnston

Explains the underlying issues of compulsive eating, including poor eating habits, and tells how women can reconnect with their inherent inner wisdom

Food and Freedom

Download or Read eBook Food and Freedom PDF written by Sue Van Raes and published by New World Library. This book was released on 2024-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle.
Food and Freedom

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Publisher: New World Library

Total Pages: 346

Release:

ISBN-10: 9781608688746

ISBN-13: 1608688747

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Book Synopsis Food and Freedom by : Sue Van Raes

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Moon Path Yoga

Download or Read eBook Moon Path Yoga PDF written by Sierra Hollister and published by Shambhala Publications. This book was released on 2022-10-25 with total page 193 pages. Available in PDF, EPUB and Kindle.
Moon Path Yoga

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Publisher: Shambhala Publications

Total Pages: 193

Release:

ISBN-10: 9780834844711

ISBN-13: 0834844710

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Book Synopsis Moon Path Yoga by : Sierra Hollister

Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude

The Brain Fix

Download or Read eBook The Brain Fix PDF written by Ralph Carson and published by Simon and Schuster. This book was released on 2012-09-04 with total page 360 pages. Available in PDF, EPUB and Kindle.
The Brain Fix

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Publisher: Simon and Schuster

Total Pages: 360

Release:

ISBN-10: 9780757316098

ISBN-13: 0757316093

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Book Synopsis The Brain Fix by : Ralph Carson

Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Guided by Voices

Download or Read eBook Guided by Voices PDF written by Eric Wiland and published by Oxford University Press. This book was released on 2021-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle.
Guided by Voices

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Publisher: Oxford University Press

Total Pages: 240

Release:

ISBN-10: 9780192633897

ISBN-13: 0192633899

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Book Synopsis Guided by Voices by : Eric Wiland

We often rely on others for guidance about what to do. But wouldn't it be better to rely instead on only your own solo judgment? Deferring to others about moral matters, after all, can seem to conflict what Enlightenment demands. In Guided by Voices, however, Eric Wiland argues that there is nothing especially bad about relying on others in forming your moral views. You may rely on others for forming your moral views, just as you can your views about anything else. You can accept moral testimony without loss. Furthermore, there are several distinctive social goods attainable by being guided by what others say. Thus, it can be better to be guided by moral testimony than by your own moral lights. Wiland also argues that relying on others for moral advice has one advantage over relying on others for moral testimony. For when you trust your adviser's advice, you both thereby form a joint agent that can achieve autonomy, moral understanding, and morally worthy action. Sometimes taking another's advice is your only way to act well. Arguing against the presumption that moral reasoning is ideally done alone, Guided by Voices is the first book to address moral testimony and advice.

Moon Magic

Download or Read eBook Moon Magic PDF written by Diane Ahlquist and published by Simon and Schuster. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle.
Moon Magic

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Publisher: Simon and Schuster

Total Pages: 256

Release:

ISBN-10: 9781507205013

ISBN-13: 1507205015

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Book Synopsis Moon Magic by : Diane Ahlquist

From the author of Moon Spells comes a beginner’s book about the moon’s energy and how you can harness that lunar power in your everyday life. From new moons and eclipses to blue moons and the super moon, there are ample opportunities for the moon to influence our emotions and thoughts. Many believe our emotional potency is heightened during a super moon, while a new moon can bring change and new perspectives. Knowing when and how to use that power is key. In Moon Magic, you’ll learn how the lunar phases influence our emotions and well-being differently and how to harness that power for healing, emotional strength, and physical and mental wellness. Third-generation intuitive Diane Ahlquist helps guide those new to the power of the moon through lunar recipes and simple exercises, such as intention setting and moon meditation to help you capitalize on the moon’s inherent power and channel the moon’s energy whenever you need it most.

Dictionary of Nature Myths

Download or Read eBook Dictionary of Nature Myths PDF written by Tamra Andrews and published by Oxford University Press, USA. This book was released on 2000 with total page 302 pages. Available in PDF, EPUB and Kindle.
Dictionary of Nature Myths

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Publisher: Oxford University Press, USA

Total Pages: 302

Release:

ISBN-10: 9780195136777

ISBN-13: 0195136772

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Book Synopsis Dictionary of Nature Myths by : Tamra Andrews

Comprehensive and cross-referenced, this informative volume is a rich introduction to the world of nature as experienced by ancient peoples around the globe. 51 halftones.

ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer)

Download or Read eBook ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer) PDF written by DeAriesha Mack and published by DeAriesha Mack. This book was released on 2020-09-20 with total page 184 pages. Available in PDF, EPUB and Kindle.
ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer)

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Publisher: DeAriesha Mack

Total Pages: 184

Release:

ISBN-10: 9780578238913

ISBN-13: 0578238918

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Book Synopsis ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer) by : DeAriesha Mack

Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!

The Human Factor in the Settlement of the Moon

Download or Read eBook The Human Factor in the Settlement of the Moon PDF written by Margaret Boone Rappaport and published by Springer Nature. This book was released on 2021-11-19 with total page 315 pages. Available in PDF, EPUB and Kindle.
The Human Factor in the Settlement of the Moon

Author:

Publisher: Springer Nature

Total Pages: 315

Release:

ISBN-10: 9783030813888

ISBN-13: 3030813886

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Book Synopsis The Human Factor in the Settlement of the Moon by : Margaret Boone Rappaport

Approaching the settlement of our Moon from a practical perspective, this book is well suited for space program planners. It addresses a variety of human factor topics involved in colonizing Earth's Moon, including: history, philosophy, science, engineering, agriculture, medicine, politics & policy, sociology, and anthropology. Each chapter identifies the complex, interdisciplinary issues of the human factor that arise in the early phases of settlement on the Moon. Besides practical issues, there is some emphasis placed on preserving, protecting, and experiencing the lunar environment across a broad range of occupations, from scientists to soldiers and engineers to construction workers. The book identifies utilitarian and visionary factors that shape human lives on the Moon. It offers recommendations for program planners in the government and commercial sectors and serves as a helpful resource for academic researchers. Together, the coauthors ask and attempt to answer: “How will lunar society be different?”