Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes. 'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bridget's Healthy Kitchen When I switched to sugar-free, gluten-free, dairy-free eating, my transformation was radical. I was in my forties, a wife and mother, and I lost 25kgs in just over 4 months with zero exercise and fell in love with life again. As a chef with over twenty years' experience, creating healthy recipes packed with deliciousness and flavour is my priority. I swap out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients to create delicious recipes for every meal of the day. Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight. Join me on my journey and live your healthiest life, starting today.

Continuing the impressive work of Donald G. Cooley, J. A. Cox's book brings the art of dieting into the 21st century. Cox demonstrates how to diet in a responsible way that is conducive to healthy living, happiness and well-being. The myths surrounding dieting are shattered and replaced by a modern system that ensures maximum nourishment is achieved during weight loss. Cox not only shows you how to lose weight, but how to sustain your ideal weight without going hungry. The pitfalls to weight loss are carefully explained and a fresh plan is devised to help the reader towards a slimmer and healthier existence. Making the science accessible and fun, this book offers a wealth of information on the optimum nutrition needed for the most successful diet. Eat Your Way Slim and Enjoy Every Bite is a must for anyone who is serious about weight loss and healthy living. - Dr. Michael Murphy

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes.

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.