Eat and Stay Thin
Title | Eat and Stay Thin PDF eBook |
Author | Joyce Meyer |
Publisher | FaithWords |
Total Pages | 99 |
Release | 2008-11-15 |
Genre | Religion |
ISBN | 0446551090 |
Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.
Naturally Thin
Title | Naturally Thin PDF eBook |
Author | Bethenny Frankel |
Publisher | Simon and Schuster |
Total Pages | 307 |
Release | 2009-03-10 |
Genre | Health & Fitness |
ISBN | 1439101795 |
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Eat Fat, Look Thin
Title | Eat Fat, Look Thin PDF eBook |
Author | Bruce Fife |
Publisher | Piccadilly Books, Ltd. |
Total Pages | 292 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 9780941599627 |
Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
The French Women Don't Get Fat Cookbook
Title | The French Women Don't Get Fat Cookbook PDF eBook |
Author | Mireille Guiliano |
Publisher | Simon and Schuster |
Total Pages | 306 |
Release | 2011-09-13 |
Genre | Cooking |
ISBN | 143914897X |
The #1 "New York Times bestselling author of "French Women Don't Get Fat "offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
How the Rich Get Thin
Title | How the Rich Get Thin PDF eBook |
Author | Jana Klauer |
Publisher | Macmillan + ORM |
Total Pages | 272 |
Release | 2007-04-01 |
Genre | Health & Fitness |
ISBN | 1429906200 |
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Eating Thin for Life
Title | Eating Thin for Life PDF eBook |
Author | Anne M. Fletcher |
Publisher | Houghton Mifflin Harcourt |
Total Pages | 356 |
Release | 1997 |
Genre | Cooking |
ISBN | 9781576300626 |
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
French Women Don't Get Fat
Title | French Women Don't Get Fat PDF eBook |
Author | Mireille Guiliano |
Publisher | Vintage |
Total Pages | 306 |
Release | 2004-12-28 |
Genre | Cooking |
ISBN | 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?