Diabetes Quick-Fix with Magic Foods

Diabetes Quick-Fix with Magic Foods
Title Diabetes Quick-Fix with Magic Foods PDF eBook
Author Reader's Digest
Publisher Simon and Schuster
Total Pages 336
Release 2018-10-16
Genre Health & Fitness
ISBN 1621454053

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RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.

Magic Foods for Better Blood Glucose

Magic Foods for Better Blood Glucose
Title Magic Foods for Better Blood Glucose PDF eBook
Author Reader's Digest Australia Staff
Publisher
Total Pages 360
Release 2008
Genre Blood sugar
ISBN 9781921344718

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This book features information on more than 100 magic foods that will help you lower your blood glucose and, as a result, lose weight, increase your energy, slash your risk of diabetes and improve your overall health. Recipes, meal makeovers and plans make it incredibly simple to get the right foods onto your plate.

The Best Foods for Diabetes

The Best Foods for Diabetes
Title The Best Foods for Diabetes PDF eBook
Author Kimberly Mays
Publisher Createspace Independent Publishing Platform
Total Pages 230
Release 2017-02-25
Genre
ISBN 9781544110097

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"At last, a New remarkable program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering from high blood pressure or heart disease." ATTENTION! If You or Someone You Love is Suffering from Diabetes, Then This Will Be the Most Important Message You Will Ever Read... Are You Sick and Tired of: Picking your fingers with painful and expensive needles every day? Facing a 70-80% higher risk of stroke and heart disease? Being concerned with not losing weight, despite all your efforts? Feeling guilty about food and your weight? Not knowing what's appropriate to eat in the first place? Worrying about all the long-term complications of diabetes? Dealing with the "side-effects" of your medications? Feeling anxious or frustrated for not being able to permanently treat your diabetes? Being overwhelmed by the daily care and vigilance required for diabetics? If you are tired of any of the situations above, you can rest assured there is a scientifically tested and proven way to eliminate them from your life by following a simple, easy, and natural diabetes regimen. Diabetes is not a disease about not having enough "insulin..". but a disease of the organ that produces insulin: the pancreas! Did you know you really can reprogram your body to start regulating blood sugar again? In the Western world, there are more people affected by diabetes than in the other "undeveloped" parts of the world. For many years, top leading medical scientists have searched for an answer to this enigma. Here is what they found... It is our modern lifestyle and way of living that actively causes these diseases. Your body is designed to heal itself - provided it has what it needs to do its job. And your diet has a major influence on your diabetes. If you improve your diet, you will improve your condition. But What If... You Have a Family History of Diabetes You've Been Fighting Your Weight and Blood Sugar Problems for Decades You've Tried Every Diet Under The Sun, Without any Success Well, thousands of people like you have effectively treated their condition permanently and without drugs! And YOU too can become one of them. If you would like to learn how to change the way you eat and have a better and longer life, with reduced or no medication, lose weight and feel better, reduce your blood sugar level, have a clear-cut diet outline, and tasty recipes that make you feel fantastic, then this will be the most important book you will ever read. This book can help you eat and still lose weight, have the energy to go out with friends and family, and ultimately live a longer and happier life. But, only if you change your eating habits. If you have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is perfect for you. ARE YOU READY TO EAT THE BEST DIABETES FOOD THAT MAKES YOU FEEL FANTASTIC AND FULL OF ENERGY? Pick up your copy today by clicking the "BUY NOW button" at the top of this page! PS: If this book is not what you expect it to be, you have a 30-day money back guarantee. All you need to do is contact Amazon customer services within 30 days and ask for a full refund. It is as simple as that.

The Diabetic Cookbook for Beginners

The Diabetic Cookbook for Beginners
Title The Diabetic Cookbook for Beginners PDF eBook
Author Simon Cooper
Publisher
Total Pages 185
Release 2021-09-05
Genre
ISBN

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Are you someone who is fighting against the risks of pre-diabetes? Or someone who is newly diagnosed with type 2 diabetes? Then stand against all the odds and manage your health with a diabetes-friendly diet plan. Figuring what is safe to eat and what not can get a bit perplexing, especially when you are dealing with a chronic disease, but it is important to maintain your diet, so here comes a complete cookbook that will not only introduce you to a low-carb diabetes-friendly dietary regime but a whole lot of recipes that will make this experience easier than ever. Here you can learn all about pre-diabetes, how it affects a person and how its management is related to aging. There are few simple techniques and basic regulations that you can adopt to keep your blood sugar levels under control. What can you find in this cookbook? What does it mean to have diabetes? How can diabetes affect your life? What does it mean to have diabetes over 40? Ways to cope with diabetes What is the Diabetic Diet? 9 habits to Succeed with Diabetes Frequently Asked questions Healthy Diabetic Recipes And much more! The Diabetic Cookbook for the newly diagnosed can help you manage your diabetes and take charge of your health. GET YOUR COPY NOW!

Chakra Foods for Optimum Health

Chakra Foods for Optimum Health
Title Chakra Foods for Optimum Health PDF eBook
Author Deanna M. Minich
Publisher Mango Media Inc.
Total Pages 287
Release 2009-03-01
Genre Body, Mind & Spirit
ISBN 1609250656

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Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

Reverse Diabetes Forever Newly Updated

Reverse Diabetes Forever Newly Updated
Title Reverse Diabetes Forever Newly Updated PDF eBook
Author Editors at Reader's Digest
Publisher Simon and Schuster
Total Pages 320
Release 2016-10-04
Genre Health & Fitness
ISBN 1621453286

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The only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). In addition, you’ll discover: • The very best foods to eat every day for stable blood sugar • The “active living pyramid,” a simple guide to the movement you need • The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more • More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

Magic Foods for Better Blood Sugar

Magic Foods for Better Blood Sugar
Title Magic Foods for Better Blood Sugar PDF eBook
Author Marianne Wait
Publisher
Total Pages 304
Release 2006-10-01
Genre Blood sugar
ISBN 9780762107551

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A breakthrough solution to our hidden health crisis. Learn how to live longer, supercharge your energy, lose weight, and stop cravings.