Delavier's Women's Strength Training Anatomy Workouts
Title | Delavier's Women's Strength Training Anatomy Workouts PDF eBook |
Author | Frederic Delavier |
Publisher | Human Kinetics |
Total Pages | 360 |
Release | 2014-10-16 |
Genre | Health & Fitness |
ISBN | 1492585025 |
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Delavier's Women's Strength Training Anatomy Workouts
Title | Delavier's Women's Strength Training Anatomy Workouts PDF eBook |
Author | Delavier, Frédéric |
Publisher | Human Kinetics |
Total Pages | 360 |
Release | 2014-09-23 |
Genre | Sports & Recreation |
ISBN | 1450466036 |
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Strength Training Anatomy
Title | Strength Training Anatomy PDF eBook |
Author | Frédéric Delavier |
Publisher | Human Kinetics Publishers |
Total Pages | 148 |
Release | 2006 |
Genre | Health & Fitness |
ISBN |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Strength Training Anatomy
Title | Strength Training Anatomy PDF eBook |
Author | Frédéric Delavier |
Publisher | |
Total Pages | 0 |
Release | 2010 |
Genre | Muscle strength |
ISBN |
The Strength Training Anatomy Workout
Title | The Strength Training Anatomy Workout PDF eBook |
Author | Frederic Delavier |
Publisher | Anatomy |
Total Pages | 256 |
Release | 2011 |
Genre | Sports & Recreation |
ISBN | 9781450400954 |
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Delavier's Core Training Anatomy
Title | Delavier's Core Training Anatomy PDF eBook |
Author | Frederic Delavier |
Publisher | |
Total Pages | 144 |
Release | 2016-09-09 |
Genre | |
ISBN | 9781626548022 |
Delavier's Anatomy for Bigger, Stronger Arms
Title | Delavier's Anatomy for Bigger, Stronger Arms PDF eBook |
Author | Frederic Delavier |
Publisher | Anatomy |
Total Pages | 173 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 9781450440219 |
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.