Cross-Country Running & Racing
Title | Cross-Country Running & Racing PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Verlag |
Total Pages | 220 |
Release | 2010-10-07 |
Genre | Sports & Recreation |
ISBN | 1841263036 |
Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
The Art of Running Faster
Title | The Art of Running Faster PDF eBook |
Author | Julian Goater |
Publisher | Human Kinetics |
Total Pages | 266 |
Release | 2012-03-09 |
Genre | Sports & Recreation |
ISBN | 1492582026 |
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
The Complete History of Cross-Country Running
Title | The Complete History of Cross-Country Running PDF eBook |
Author | Hutchinson Andrew Boyd |
Publisher | Simon and Schuster |
Total Pages | 328 |
Release | 2018-01-16 |
Genre | Sports & Recreation |
ISBN | 1631440772 |
In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
Cross-Country Running
Title | Cross-Country Running PDF eBook |
Author | Jeff Galloway |
Publisher | Meyer & Meyer Sport |
Total Pages | 204 |
Release | 2023-05-01 |
Genre | Sports & Recreation |
ISBN | 1782555277 |
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time. The training programs incorporate Galloway's Magic Mile—the best way to check and monitor training progress—and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!
The Cross-Country Race
Title | The Cross-Country Race PDF eBook |
Author | Jenny Giles |
Publisher | |
Total Pages | 16 |
Release | 2017-07-21 |
Genre | Cross-country running |
ISBN | 9780170403450 |
When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?
Running with the Buffaloes
Title | Running with the Buffaloes PDF eBook |
Author | Chris Lear |
Publisher | Rowman & Littlefield |
Total Pages | 291 |
Release | 2011-04-01 |
Genre | Sports & Recreation |
ISBN | 0762774576 |
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
One Hundred and One Developmental Concepts & Workouts for Cross Country Runners
Title | One Hundred and One Developmental Concepts & Workouts for Cross Country Runners PDF eBook |
Author | Jason Karp |
Publisher | Coaches Choice Books |
Total Pages | 128 |
Release | 2010 |
Genre | Cross-country running |
ISBN | 9781606791165 |