If you are the primary caregiver for a parent, spouse, child, sibling, or a friend or neighbor or expect that you will be, you need this book. If you are reading this book cover, it probably is because you have not found the resource you really need to care for yourself as you serve a care consumer who needs your personal support. This book is not about that person; it is about YOU. While there is no greater calling than to care for a loved one, it can be chaotic and challenging to your well-being. If you take a plane trip, you know they tell you in case of emergency to put on your own facemask first before taking care of others. Some people call it self-love. This book is chock-full of information and instruction in self-care based on professional research and therapy compiled by an experienced caregiver who also is an experienced researcher and writer. As such, the work is more practical and less theoretical, although it is based on many professional sources. It goes far beyond the usual content of most self-help books with a format organized into lessons and homework assignments. They address needs of the whole caregiving person that you are""physical, spiritual, mental, and emotional. With this self-development, you can feel better inside no matter what happens outside. Now, who would not want that?

It's not about cleaning your closets. It's about changing your life. This revolutionary book is the first to attack chaos at its source: The overwhelming complexity of our lives and environments. Simple Order will teach you how to: . SIMPLIFY your life . DISCOVER what really matters to you . CREATE a serene and orderly environment that supports and nourishes you Simple Order guru Paula Rozelle Bagnall successfully fuses two of today's hottest trends-Voluntary Simplicity and Professional Organizing-to create a revolutionary new approach to living. Drawing from the ancient concept that our external environment directly impacts our internal state of mind, Bagnall shows you how to create true serenity in your home, office and life. Written in a warm, engaging tone, Simple Order offers a combination of theory and practical advice that will motivate you to take control of your environment-and cheer you along every step of the way. Packed with helpful resources and tips, this is a book you will want to refer to again and again as you journey towards simplicity and organization Eradicate clutter and chaos, and find your way back to the serenity and joy that is your natural state.

What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress. This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht. But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before. Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety - our stress level is always through the roof - You struggle with emotional eating - You strive for perfection - You don't feel good enough - You feel empty and lost - You struggle with depression - You judge others - The world is out to get you - You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessness Do you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos. Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.

Is there such a thing as caring too much? Yes, say the authors of this breakthrough book on emotional management and heart intelligence. Readers learn concrete, practical, and quick personal tools for eliminating debilitating emotional habits, resolving emotional imbalances, and changing lives once and for all.

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

The Internal Light is meant to teach the reader how to look within for peace, clarity, success and happiness.

Finding Inner Peace in a Chaotic World" is a guide for navigating the challenges of modern, fast-paced living. The book explores the detrimental effects of chaos on mental health and emphasizes the crucial role of inner peace for overall well-being. Drawing from a holistic approach that combines ancient wisdom with contemporary psychology, neuroscience, and mindfulness-based therapies, the author provides practical strategies for cultivating tranquility amidst daily stressors. The book highlights the impact of technology, societal expectations, and information overload on mental health, offering insights into the importance of self-compassion and the intersection between spirituality and mental well-being. Each chapter unfolds a different aspect of the journey towards inner peace, providing actionable steps and practices to empower readers in creating stillness within themselves.