Coping with Anger
Title | Coping with Anger PDF eBook |
Author | Gregory L. Little |
Publisher | Eagle Wing Books |
Total Pages | 49 |
Release | 1997-01-01 |
Genre | Anger |
ISBN | 9780940829183 |
Playing with Anger
Title | Playing with Anger PDF eBook |
Author | Howard C. Stevenson |
Publisher | Bloomsbury Publishing USA |
Total Pages | 218 |
Release | 2003-11-30 |
Genre | Psychology |
ISBN | 0313057079 |
This volume presents unique, culturally relevant interventions that can teach coping skills to African American boys with a history of aggression. Stevenson provides the history and current events for readers to understand why these youths perceive violence as the only way to react. Interventions and preventative actions developed in the PLAAY project (Preventing Long-Term Anger and Aggression) are presented. These include teaching coping skills and anger management via athletics such as basketball and martial arts. Frustrations and strengths in those athletics illuminate the players' emotional lives, and serve as a basis for self-understanding and life skill development.
Anger Management for Substance Abuse and Mental Health Clients
Title | Anger Management for Substance Abuse and Mental Health Clients PDF eBook |
Author | Patrick M. Reilly |
Publisher | |
Total Pages | 68 |
Release | 2002 |
Genre | Anger |
ISBN |
Beating Anger
Title | Beating Anger PDF eBook |
Author | Mike Fisher |
Publisher | Random House |
Total Pages | 274 |
Release | 2009-05-27 |
Genre | Education |
ISBN | 1407028332 |
We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
What's Your Anger Type?
Title | What's Your Anger Type? PDF eBook |
Author | Peter A. Sacco |
Publisher | DoctorZed Publishing |
Total Pages | 250 |
Release | 2016-02-01 |
Genre | Self-Help |
ISBN | 0994332920 |
NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Overcoming Destructive Anger
Title | Overcoming Destructive Anger PDF eBook |
Author | Bernard Golden |
Publisher | JHU Press |
Total Pages | 224 |
Release | 2016-06-15 |
Genre | Family & Relationships |
ISBN | 1421419742 |
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Overcoming Anger in Your Relationship
Title | Overcoming Anger in Your Relationship PDF eBook |
Author | W. Robert Nay |
Publisher | Guilford Press |
Total Pages | 273 |
Release | 2010-04-22 |
Genre | Psychology |
ISBN | 1606236431 |
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.