In this long-awaited follow-up to the highly praised Cobs Can! Omar Rabia introduces the idea of a systematic, progressive series of exercises designed to develop suppleness, collection, obedience and ride-ability in cobs. He discusses the prerequisites of starting this journey and the reasoning behind working cobs in-hand before ridden work is commenced. While the exercises are set out in a progressive order, each exercise offers particular benefits and works on 'target areas', so you can choose exercises that will most benefit your cob before moving onto others in the series. Progression within each exercise is explained so that riders know when to move onto the next step within the exercise. This follow-up to Cobs Can! gives a more progressive, step-by-step guide for those riders who have not previously had access to more comprehensive schooling or classical equitation. Superbly illustrated with 250 colour photographs and 20 diagrams throughout.

In this long awaited follow-up to the highly praised Cobs Can! Omar Rabia introduces the idea of a systematic, progressive series of exercises designed to develop suppleness, collection, obedience and rideability in cobs. He discusses the prerequisites of starting this journey and the reasoning behind working cobs in-hand before ridden work is commenced. While the exercises are set out in a progressive order, each exercise offers particular benefits and works on 'target areas', so you can choose those exercises that will most benefit your cob before moving onto other exercises in the series. Progression within each exercise is explained so that riders know when to move onto the next step within the exercise.From the basic work to more advanced, every cob rider will find something of value here.

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

"A whole year of curriculum-based exercises and activities in one fun book!"--Cover.

This manual offers a step-by-step guide to the art of training, exercising and suppling horses from the ground, by a leading exponent of the art. Starting with training foals and young horses, the author works through to perfecting in-hand piaffe and passage, explaining how to master each stage on the way.

A unique guide to understanding the horse s back: how it works, what can go wrong and why, how to recognize problems and how to prevent them - an essential handbook for all owners and riders. Topics covered include: the basic anatomy of the horse's back; sources and causes of problems; recognizing pain in the horse; professional diagnoses and therapies; orthodox and complementary treatments; rehabilitation and recovery; remedial exercise and training; shoeing; saddle fitting and finally back-friendly riding and management.

Primary Agriculture is an integral part of the school curriculum in most countries of the Caribbean. This revised edition of the Caribbean Primary Agriculture series provides technological updating of the various units and topics which are comprehensively sequenced and graded to suit the various age groups and class levels of the primary school. An awareness of ecology, safety and the economic framework is an important part of the new material, which includes newly drawn pictures, both black and white and full colour. The Scientific Discovery Approach is used, so that students can find solutions to problems both by their own investigations and with guidance from the teacher.