This handbook is an invaluable source of information for both novice and expert. For the beginner, it provides an overview of all aspects of the different paddle sports, whilst the expert can use it as an update to the current theory and practice.

A manual of coaching techniques, advice and guidelines for the canoe and kayak coach. This book is a mine of useful information and practical tips. If you aspire to be a better canoe or kayak coach, this is the book for you. The book divides into three sections: Part One deals with coaching theory and fundamentals such as psychology and physiology explained in terms that make sense to a practical coach. Part Two looks at generic coaching skills that will provide useful tools whatever discipline the coach is involved in. It works its way from introducing people to canoesport right through to coaching elite athletes. Part Three looks at specific aspects of canoesport such as slalom, racing, sea kayaking, white water kayaking, open canoeing and freestyle.

Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.

A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine

The Wilderness Paddler’s Handbook offers paddlers of any stripe Alan Kesselheim’s personal, engaging writing and his unsurpassed experience. Helpful sidebars, interspersed throughout the book, provide step-by-step instructions on all critical technical considerations. Everything a new or experienced paddler can expect to encounter is included, from trip planning, choosing the right gear, and packing, to camping, cooking, modifying your boat, and dealing with conditions on every kind of water. Whether it’s how to pick the right partner, negotiate a tricky rapid, go solo, or bring the entire family, it’s all here in this entertaining, inspiring, and informative guide. Alan Kesselheim has paddled thousands of wilderness miles – alone, with his wife, Marypat, and with his young children strapped into the canoe like babies in car seats. He’s paddled fast-moving rivers, windswept lakes, and quiet ponds. (One trip took him on a 13-month, 2000-mile journey from Grande Cache, Alberta, to Baker Lake in the Northwest Territories.) He’s also one of North America’s preeminent canoeing writers, and his hard-won opinions are highly respected.

Completely updated, Canoeing & Kayaking Florida, 2nd is the most comprehensive guide to the best of Florida's unique streams, springs, creeks, and rivers. Engaging and concise yet filled with carefully selected details vital to any successful Florida paddling adventure, Canoeing & Kayaking Florida spares readers encyclopedic fluff in favor of practical, no-nonsense information. With expanded regional maps and revised river maps, Canoeing & Kayaking Florida is simply the best and most informative Florida paddling guide available. Florida has a lot of sand, but it also has a lot of water--and not just for drinking. It's only natural that native Floridians and transplants alike paddle and ply the waterways of this waterway-rich state. Of course, Florida's native Indians and subsequent settlers used the creeks, streams, and rivers long before the first plastic kayak or fiberglass canoe took to this watery paradise. In the early 1970s, the state of Florida established a canoe trail system, which was born out of paddlers discovering the many destinations here. For various reasons, this state-sanctioned canoe trail system lost momentum. Building on the state's efforts and adding their own discoveries, paddling enthusiasts Elizabeth F. Carter and John L. Pearce brought together the rich and varied streams, creeks, and rivers of Florida. Together, they penned the original version of portions of this book, A Canoeing & Kayaking Guide to the Streams of Florida, Volume I. Their book covered the north central part of the state as well as the panhandle. This was followed by A Canoeing & Kayaking Guide to the Streams of Florida, Volume II, written by Lou Glaros and Doug Sphar. Their book covered the southern half of the state. Paddling grew steadily in Florida due in part to these excellent guidebooks, establishment of paddling clubs, positioning of outfitters on rivers, and population growth. More people explored new waterways, not only in new kayaks made of varied plastic but also ultra-lightweight canoes easy to paddle and transport. More recently, a rise in the use of recreational kayaks has led to a rebirth of paddling's popularity. In 2004, Molloy worked on a new consolidated paddling guide to Florida and refloated previously covered rivers, checking access points, and floated new waterways to highlight newer opportunities for Florida paddlers. Several new wilderness streams were added to the book. In the new 2007 edition, Molloy and Elizabeth Carter added a few more streams, and revised the maps for easier use. For over 20 years, Menasha Ridge Press's Canoeing & Kayaking Florida has provided the essential information needed to paddle the waterways of the Sunshine State.

In the heartland of America rise the Ozark Mountains, teeming with cascading, free-flowing streams. Situated astride the Missouri/Arkansas border, the Ozarks represent a canoeing and kayaking wonderland. Still a comprehensive, accurate and readable guide, but now with a new design and format, A Canoeing & Kayaking Guide to the Ozarks (formerly Ozark Whitewater) catalogs the varied rivers of the region. Inside are updated descriptions of all the classic rivers, including the Buffalo National and Little Missouri, as well as exciting new reports of today's steep creek runs: Bryant, Turkey, and many others. This guide is the definitive sourcebook for Ozark river sport.