Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.

In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). Now in response to the hundreds of requests for more information about her successful recovery program, she presents this workbook as a guide for recognizing, dismantling and altering the distorted and irrational thinking process that accompanies LSE.

Marilyn J. Sorensen Ph.D. (Portland, OR) clinical psychologist, Director of The Self-Esteem Institute, a recognized expert in self-esteem recovery work, also author of Breaking the Chain of Low Self-Esteem.

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.

An inspiring handbook for all those who want to benefit from a stronger sense of self-worth.

Every girl can have chains. A toxic relationship. Low self-esteem. Rejection. Addiction. Past mistakes and secret struggles can weigh you down and hold you back from living a life of wholeness. If you’re tired of living tied down to lies and bad habits, this book is for you. The chains from your past do not have to hold you back from your future. Every girl can be free. In Break Every Chain, Emonne Markland takes you through a life-changing journey of freedom and self discovery. In the book, you will: • discover the two main plans for your life • identify your chains and find out the breaking news of freedom • receive encouragement from stories of women set free, including Emonne’s personal story • understand your true identity • learn how to break the chains & live free in everyday life Now is your time to break free from your past and push forward into your destiny. Get ready for a chain reaction.

This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide. Available to all who suffer, it allows the reader to do this work on their own with careful guidance from Dr. Sorensen, a foremost expert in this field. It also provides professionals in need of understanding this serious issue, access to this complete and effective self-esteem recovery program. - Allows you to walk side by side with the therapist as she leads you up a new life-path - Gives you the specific tools to overcome this devastating problem - Provides you direction and encouragement to keep going to overcome this life controlling issue - Enables you to quickly see progress if you follow her guidance and stick with it.