Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
Title | Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF eBook |
Author | Amy Stein |
Publisher | McGraw Hill Professional |
Total Pages | 256 |
Release | 2008-08-31 |
Genre | Body, Mind & Spirit |
ISBN | 9780071546577 |
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Grantwriting Beyond the Basics: Proven strategies professionals use to make their proposals work
Title | Grantwriting Beyond the Basics: Proven strategies professionals use to make their proposals work PDF eBook |
Author | Michael K. Wells |
Publisher | Continuing Education Press |
Total Pages | 132 |
Release | 2005 |
Genre | Business & Economics |
ISBN | 9780876781173 |
Demonstrates the principles discussed in the book. Annotation 2004 Book News, Inc., Portland, OR (booknews.com).
Braiding Hair
Title | Braiding Hair PDF eBook |
Author | Jen Jones |
Publisher | Capstone |
Total Pages | 32 |
Release | 2009 |
Genre | Braids (Hairdressing) |
ISBN | 1429623128 |
"A do-it-yourself crafts book for children and pre-teens on braids and other hairstyles"--Provided by publisher.
Skin Care
Title | Skin Care PDF eBook |
Author | Mark Lees |
Publisher | Milady Publishing Company |
Total Pages | 0 |
Release | 2006-05 |
Genre | Beauty culture |
ISBN | 9781418019501 |
Get the extra practice you need to succeed in your skin care course with this hands-on Student Workbook. Designed to help you master the problem-solving skills and concepts presented in SKIN CARE: BEYOND THE BASICS, 3rd Edition, this practical, easy-to-use workbook reinforces key concepts and promotes skill building.
Blending Board Basics and Beyond
Title | Blending Board Basics and Beyond PDF eBook |
Author | Gwen Ann Powell |
Publisher | |
Total Pages | 98 |
Release | 2015-11-24 |
Genre | |
ISBN | 9780692588277 |
Though forms of the Blending Board have been around for a couple of centuries, modern spinners need a guide to the plethora of possibilities available with this tool. With the reincarnation of the carding board into Blending Boards the demand has risen for instruction on all the possibilities of fiber preparation on these boards. Want to repeat design elements in your yarn? Do you want to blend long and short fibers together? Have trouble keeping inclusions in when spinning? Blending Board Basics and Beyond will walk you through woolen and worsted fiber preparation techniques on the Blending Board. In this century fibers from all over the world are readily available. Gwen Powell includes preparation techniques for a common and unusual fibers.
Beyond Basics
Title | Beyond Basics PDF eBook |
Author | Keith Wyatt |
Publisher | Alfred Music Publishing |
Total Pages | 40 |
Release | 1997-11 |
Genre | Music |
ISBN | 9780769200361 |
Topics covered include choosing the right slide, open blues" tunings, stylistic licks and patterns, standard tuning techniques and more. The book contains a full-color photo section showing all types of slides, and it includes 32 music examples in standard notation and tablature."
Beyond Basics
Title | Beyond Basics PDF eBook |
Author | Mark Hanson |
Publisher | Alfred Music Publishing |
Total Pages | 60 |
Release | 1998-06 |
Genre | Music |
ISBN | 9780769200392 |
Featuring standard notation and tablature, this new book & audio package introduces basic accompaniment patterns, how to use the thumb and fingers, Travis" picking, and much more. Readers learn the applications of folk, blues, ragtime and new age styles to solo guitar while learning beautiful new chord voicings."