Cycle from the Thames in London to the Seine and Notre Dame in Paris along traffic-free paths and quiet roads. Along the way explore the beautiful South Downs, take the Newhaven - Dieppe ferry across the channel and choose between the gentle Normandy countryside (398km / 247 miles) and the picturesque Oise valley (462km / 287 miles). Approach Paris along the banks of the river Seine on traffic-free paths. This fully updated second edition from Sustrans includes maps, directions, alternative route options, what to see, accommodation and much more. What's new for the second edition? Mainly minor rural road detour east of the complicated official section through Horley and Crawley. Spur route to Giverny (for Monet's garden) and Vernon. Shortcut through Paris, avoiding the official route through industrial northern Paris. Totally updated mapping and directions and new, expanded accommodation listings. Many accommodation listings in France are now 'Acceuil Velo' rated - or Cyclists Welcome - with guaranteed cycle storage and accreditation is indicated in the listings. All new photos.

This is the complete, official guidebook to the entire cycle route between London and Paris, including the options via Beauvais and the Oise Valley. It includes detailed maps, directions, what to see, accommodation and much more.

This guidebook describes two cycle routes between London and Paris: the 490km 'classic route' and the 387km Avenue Verte. Passing through rolling chalk downland and characterful market towns, the trails link these two great cities with their grand buildings, famous museums and iconic monuments. Ideal both for cycle-touring holidays and charity challenges, both routes are well within the capabilities of cyclists of moderate fitness and will generally take between five days and a week - meaning that a round trip, including a few days sightseeing in Paris, can easily be accomplished in a fortnight. The routes are described in both directions, with the primary route description running from London to Paris. The classic route is presented in eleven stages; the Avenue Verte in nine, with clear step-by-step directions accompanied by mapping, elevation profiles and notes on local points of interest. A comprehensive introduction covers all the practicalities, such as Channel crossings, accommodation and what to take, and also offers a fascinating historical overview of southern England and northern France. A summary of facilities, useful contacts and an English-French glossary can be found in the appendices. The classic route crosses the Channel between Dover and Calais and makes use of quiet country roads, rural tracks and dedicated cycle paths, with a number of off-road sections. Developed to celebrate the 2012 London Olympics, the Avenue Verte is fully waymarked and makes maximum use of Sustrans off-road cycle tracks in England and voies vertes (rural cycle routes) in France: it uses the slightly longer Newhaven-Dieppe crossing. Cycling from London to Paris draws on the best of both worlds: England and France; the bright lights and vibrant attractions of the city and the delightful scenery of Kent, Sussex, Hauts-de-France and Normandy. The journey offers a wonderful cycling experience, as well as a unique insight into the cultures of both nations.

The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

From cosmopolitan Paris to the sunny Cote d'Azur, from historical Normandy to the rocky Pyrenes, this new edition updates the best of towns, attractions, and landscapes of every region. 100 maps. of color photos.

Guidebook to the River Rhone Cycle Route, an 895km bicycle ride from the Alps of central Switzerland to the Mediterranean Sea, near Marseille, France. The route - which is mostly downhill, except for an optional 15km climb to the start point at Furkapass - is divided into 20 stages (averaging 45km per stage) and can be completed by most cyclists in 12-14 days. The route uses two waymarked national cycle trails: the Swiss R1 Rhone Route and the French ViaRhona, which together have been adopted by the ECF (European Cyclists' Federation) as EuroVelo route EV17. The guide provides detailed route descriptions and 1:150,000 mapping for each stage, as well as two route options along either the north or south shore of Lake Geneva. It also includes plenty of practical advice such as preparing for the journey, transport options there and back, what to take, accommodation en route and a French/German glossary.

A guide to mountainbiking, cycling or walking the GTMC, Grande Traversée du Massif Central, in southern France, from Clermont-Ferrand in the Auvergne to Montpellier and Sête on the Mediterranean. The GTMC is a long-distance mountain biking trail that crosses the entire Massif Central in France visiting all of the major regions, including the Auvergne with its chain of volcanic puys in the Monts-Dôme and Monts-Dore ranges, the Cézallier plateau and the remote Margeride, home of the French Resistance in the Second World War, the high forested hills of the Cévennes National Park, made famous by the Scottish author Robert Louis Stevenson, and finally the dry limestone hills bordering the coastal Mediterranean plain. Much of the route is off-road and uses many Grandes Randonnées, so it also makes an excellent walking route. Just over 700km in length it offers a challenge and a thorough exploration of one of southern France's most beautiful and historically interesting regions. The route is described in 17 stages, with maps for off-road and on-road routes, making it suitable for both expert and novice bikers, with full details of facilities and places of interest en route and other useful data for planning the trip.