Authentic Iron Palm
Title | Authentic Iron Palm PDF eBook |
Author | Phillip Starr |
Publisher | North Atlantic Books |
Total Pages | 114 |
Release | 2020-03-10 |
Genre | Sports & Recreation |
ISBN | 1623174341 |
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
The Complete Iron Palm
Title | The Complete Iron Palm PDF eBook |
Author | Brian Gray |
Publisher | |
Total Pages | 100 |
Release | 1989 |
Genre | Sports & Recreation |
ISBN | 9780865681460 |
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Authentic Iron Palm
Title | Authentic Iron Palm PDF eBook |
Author | Phillip Starr |
Publisher | Blue Snake Books |
Total Pages | 114 |
Release | 2020-03-10 |
Genre | Sports & Recreation |
ISBN | 162317435X |
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Authentic Shaolin Heritage
Title | Authentic Shaolin Heritage PDF eBook |
Author | Jin Jing Zhong |
Publisher | Lulu.com |
Total Pages | 282 |
Release | 2006-09-01 |
Genre | Sports & Recreation |
ISBN | 184728406X |
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Iron Palm Fundamentals
Title | Iron Palm Fundamentals PDF eBook |
Author | Grandmaster Brian Gray |
Publisher | DEStech Publications, Inc |
Total Pages | 113 |
Release | 2008-07 |
Genre | Body, Mind & Spirit |
ISBN | 1932078894 |
Advanced Iron Palm
Title | Advanced Iron Palm PDF eBook |
Author | Grandmaster Brian Gray |
Publisher | DEStech Publications, Inc |
Total Pages | 89 |
Release | 2008-07 |
Genre | Body, Mind & Spirit |
ISBN | 1932078908 |
Fundamental Iron Skills
Title | Fundamental Iron Skills PDF eBook |
Author | Dale Dugas |
Publisher | |
Total Pages | 174 |
Release | 2015-08-10 |
Genre | Martial arts |
ISBN | 9781943155118 |
In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!