Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).

Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on Sunday In this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).

Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.

The ancient wisdom of Hawai'i has been guarded for centuries -- handed down through lines of kinship to form the tradition of Huna. Dating back to the time before the first missionary presence arrived in the islands, the tradition of Huna is more than just a philosophy of living -- it is intertwined and deeply connected with every aspect of Hawaiian life. Blending ancient Hawaiian wisdom with modern practicality, Serge Kahili King imparts the philosophy behind the beliefs, history, and foundation of Huna. More important, King shows readers how to use Huna philosophy to attain both material and spiritual goals. To those who practice Huna, there is a deep understanding about the true nature of life -- and the real meaning of personal power, intention, and belief. Through exploring the seven core principles around which the practice revolves, King passes onto readers a timeless and powerful wisdom.

What can we learn from looking at the world around us?According to King Solomon, quite a lot. Solomon was a man of faith who took his readers on a voyage through some of the backwater regions of life that we all think about but rarely discuss in public. He wasn't afraid to ask the hard questions or to admit when there were no easy answers.In Something New Under the Sun, Pastor Ray Pritchard walks readers through Ecclesiastes, a book written by King Solomon from an earthly perspective. Solomon examines those things available to us in this life and invites us on a search for ultimate truth. Pastor Pritchard adds poignant and revealing stories to the words of this great king of old to bring this book crashing into our reality as we approach the 21st century.In short, bite-sized devotionals, Ray Pritchard brings us face to face with such topics as:the meaning of lifethe reality of deaththe instability of powerthe futility of richesFor a generation desperately searching for reality - and not knowing where to find it - God wrote a book that sets our feet in the right direction. Join Ray Pritchard as he follows Solomon on his journey to truth through the book of Ecclesiastes.

Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who am I? What am I doing? How ought I to live my life? Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. Whenever we worry about how to be happy, we are worrying about how to lead a good life. No goal seems more elusive. Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person's character, integrity and compassion. Whoever we are, we can take something away from stoicism and, in How to be a Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.