Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Treating anchorages as a direct application of the laws of statics and the theories governing the transfer of load, this book focuses on designs that are safe and reasonably priced. It is divided into two parts. Following a general introduction in the first chapter, Part One goes on to explore anchor systems, components, installation and construction details. Presents special anchor systems such as extractable, compression-type, multibell, and regroutable anchors. Analyzes the transfer of load and its relation to failure modes and anchor load capacity; deals with design considerations; covers mechanisms and types of corrosion; and details anchor stressing, testing programs, and evaluation standards. Part Two considers uses and applications and design aspects of anchored structures; presents design examples of practical value and reasonable simplicity; and incorporates examples and case histories.

Tensions in South African universities have traditionally centred around equity (particularly access and affordability), historical legacies (such as apartheid and colonialism), and the shape and structure of the higher education system. What has not received sufficient attention, is the contribution of the university to place-based development. This volume is the first in South Africa to engage seriously with the place-based developmental role of universities. In the international literature and policy there has been an increasing integration of the university with place-based development, especially in cities. This volume weighs in on the debate by drawing attention to the place-based roles and agency of South African universities in their local towns and cities. It acknowledges that universities were given specific development roles in regions, homelands and towns under apartheid, and comments on why sub-national, place-based development has not been a key theme in post-apartheid, higher education planning. Given the developmental crisis in the country, universities could be expected to play a more constructive and meaningful role in the development of their own precincts, cities and regions. But what should that role be? Is there evidence that this is already occurring in South Africa, despite the lack of a national policy framework? What plans and programmes are in place, and what is needed to expand the development agency of universities at the local level? Who and what might be involved? Where should the focus lie, and who might benefit most, and why? Is there a need perhaps to approach the challenges of college towns, secondary cities and metropolitan centers differently? This book poses some of these questions as it considers the experiences of a number of South African universities, including Wits, Pretoria, Nelson Mandela University and especially Fort Hare as one of its post-centenary challenges.

“This book will have a significant impact on a lot of people.” Dr. James L. Snyder Author of the best-selling book In Pursuit of God: The Life of A.W. Tozer Throughout the Bible, there are many references to the Christian life being compared to a ship. Whether we are floating along on calm seas or drowning in the waves of life, we are all in need of a sure Anchor for our souls. In The Anchored Life: Nautical Principles that Help Believers Grow, Marv Nelson and Tim Hibsman use nautical terms and analogies to show that the Bible is full of promises for the sea of life on which we are all sailing. Whether you're an experienced sailor or a landlubber, the lessons learned in this book will enliven you and give you hope for those times that you need to batten down the hatches and hold on to the One Who calms the storms.

Maximum Trading Gains with the Anchored VWAP results from decades of research and application by the author. It builds on Shannon's foundational book, Technical Analysis Using Multiple Timeframes. Author Brian Shannon, CMT, explains how to use the Anchored VWAP (AVWAP) to make better entries and exits, to time breakouts and breakdowns, and to set stop losses. Both new and experienced traders and investors will appreciate the book's insights and systematic approach to using AVWAP in a variety of situations including IPOs, support and resistance, market direction, short sales and squeezes, and financial news. In the author's words, "The AVWAP represents the absolute truth of the relationship between a stock's supply and demand, and is 100% objective." Every chapter includes solid advice on managing risk, which Shannon emphasizes throughout the book, "is Job One." Shannon is a trader's trader who avoids jargon. The book offers over 145 color charts, tables and case studies to set out a definitive framework for understanding the three most important components in the market: price, time, and volume. Readers will learn to work with the market's psychology and their own. Maximum Trading Gains With Anchored VWAP teaches you: * Detailed explanations of AVWAP techniques for day traders, swing traders and investors. * Strategies to identify trade ideas, how to enter the trade just as momentum begins, AVWAP support and resistance levels, how to manage risk, and take profits. * The psychology of your trade setup and risk management. (Includes examples of failed trade setups and how to handle them). * Specific strategies for long and short entry and exit of IPOs, short squeeze candidates, breakouts, pullbacks, 4 different types of gaps and more. * Packed with 140+ full color technical analysis Anchored VWAP charts. * Gain a better understanding of the cyclical flow of money through assets.

Many argue that improvements in monetary policy frameworks in emerging market economies over the past few decades, have made them more resilient to external shocks. This paper exploits the May 2013 taper tantrum in the United States to study the reaction of 18 large emerging markets to an external shock, conditioning on their degree of inflation expectations' anchoring. We find that while the tapering announcement negatively affected growth prospects regardless of the level of anchoring, countries with weakly anchored inflation expectations experienced larger exchange rate pass-through to consumer prices, hence comparatively higher inflation. We conclude that efforts to improve the extent of anchoring of inflation expectations in emerging markets pay off, as they ease the trade-off that central banks face when external shocks weaken growth prospects and trigger currency depreciations.