Anatomy, Stretching & Training for Marathoners

Anatomy, Stretching & Training for Marathoners
Title Anatomy, Stretching & Training for Marathoners PDF eBook
Author Philip Striano
Publisher Simon and Schuster
Total Pages 160
Release 2014-03-04
Genre Sports & Recreation
ISBN 1628739959

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With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.

Anatomy and 100 Stretching Exercises for Runners

Anatomy and 100 Stretching Exercises for Runners
Title Anatomy and 100 Stretching Exercises for Runners PDF eBook
Author Guillermo Seijas Albir
Publisher Barrons Educational Services
Total Pages 0
Release 2015-10-01
Genre Sports & Recreation
ISBN 9781438007199

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Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.

Anatomy of Running

Anatomy of Running
Title Anatomy of Running PDF eBook
Author Philip Striano, DC
Publisher hinkler
Total Pages 8
Release 2013-11-01
Genre Health & Fitness
ISBN 1743528523

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Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.

Anatomy for Runners

Anatomy for Runners
Title Anatomy for Runners PDF eBook
Author Jay Dicharry
Publisher Simon and Schuster
Total Pages 372
Release 2012-12-12
Genre Sports & Recreation
ISBN 1620872250

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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Anatomy, Stretching & Training for Cyclists

Anatomy, Stretching & Training for Cyclists
Title Anatomy, Stretching & Training for Cyclists PDF eBook
Author Lisa Purcell
Publisher Simon and Schuster
Total Pages 160
Release 2014-05-06
Genre Sports & Recreation
ISBN 1628739932

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Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

Running Anatomy

Running Anatomy
Title Running Anatomy PDF eBook
Author Joe Puleo
Publisher Human Kinetics 1
Total Pages 202
Release 2010
Genre Science
ISBN 1450409032

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Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition
Title Stretching Anatomy-2nd Edition PDF eBook
Author Arnold Nelson
Publisher Human Kinetics
Total Pages 234
Release 2013-10-14
Genre Science
ISBN 1450438156

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.