“Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit.”—A Sweet Life More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes—medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets. What you can’t eat—and what you can. Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan. The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. “Shares a wealth of information about diabetes that has been specifically tailored for African Americans, in a down to earth fashion, and emphasizes the important interrelationships of spiritual health, mental health, and physical health.”—Norma J. Goodwin, M.D., founder, president and CEO, Health Power for Minorities “Connie Brown-Riggs’s . . . culturally appropriate messages are an extraordinary benefit to African Americans, particularly women, who are often not fully aware of the lifestyle changes they can and should make to prevent diabetes and improve their health and that of their families.”—Wendy C. Brawley, publisher and CEO, IMARA Woman Magazine

Nourishing Choices: A Guide to Safe and Delicious Food for African American Diabetics. Maintaining a balanced and healthy diet is crucial for individuals living with diabetes, including African Americans. Diabetes is a chronic condition that affects how the body processes glucose, which is the primary source of energy. African Americans have a higher prevalence of type 2 diabetes compared to other ethnic groups, making it essential for them to adopt a diet that promotes stable blood sugar levels while providing essential nutrients. In this comprehensive book, we gathered evidence regarding food options that are safe and beneficial for African American diabetics.

“An interactive and empowering book” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans “are affected by serious diseases and health conditions at far greater rates than other Americans.” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, “I wrote this book to empower our community to solve our own health problems and save our own lives.”

Making Love, Playing Power; Men, Women, and the Rewards of Intimate Justice brings the cutting edge of relationship therapy to the mass market. Family therapist and organizational consultant Ken Dolan-Del Vecchio debunks superficial theories about communication styles and gender roles as he gets to the real reason so many relationships are in trouble - misuse of power. The reason that men dont listen to women is not because men cant understand what women say. Men dont listen because they can get away with it. Dolan-Del Vecchio reveals how gender, race, sexual orientation, and money set the foundation for personal power, and how power as domination drives most conflicts whether between nations, interest groups, or individuals. What this kind of power never gets anybody, though, is the one thing we all want most - love. Within the field of family therapy, Ken Dolan-Del Vecchios work fuels a growing recognition of fairness as a necessary condition for healing troubled relationships. Men, Women, Love, and Power; Building Couple Partnerships in the 21st Century brings this cutting edge of family therapy to the self-help market. It shows the reader how to solve relationship problems by doing the following; treating one another respectfully listening responsibly selecting the best information sources choosing helping professionals wisely sharing authority and responsibilities fairlyIn a conversational style, Men, Women, Love, and Power draws the reader into a one-on-one dialogue about their relationship. The well-organized format features many chapter subheadings and bulleted lists. Each chapter concludes with ''action steps for men, women, and couples, helping the reader transform understanding into immediate results. Most relationship-help books focus on communication, the talking couples do (or dont do) with one another and the typical conflicts that result. This book digs deeper to show that the changes most couples seek require mutual respect and fairness. Dolan-Del Vecchio shows how these factors set the foundation for all else that happens, including communication. Examples make this connection crystal clear and give the reader new ways of tackling joint decision-making, housework, childcare, grocery shopping, and the activities that keep a couple connected to friends and family. When mutual respect and fairness provide the foundation for a couples partnership, communication falls into place. Making Love, Playing Power reveals how ways of the world that most of us take for granted create conflicts that confuse and exhaust many couples. The book shows how physical, economic, political, emotional, and spiritual power influence the course of couple partnerships, and describes how gender, race, sexual orientation and money shape the power each of us holds and the choices we face every day of our lives.

Examines the incidence of diabetes among African Americans, discussing risk factors, myths about the disease, treatment options, and diet and life-style changes that can reduce risk and enhance general health. Simultaneous.