Martial arts legend William Cheung teaches the advanced training theories and practical applications of wing chun kung fu, delving into the nuances of wooden-dummy training, street techniques, weapon defense, and the three-centers principle. In addition, a chapter is devoted to breaking down the author’s famous 100-day Iron Palm Training Program. The succinct writing style and countless photographs (featuring Eric Oram and grandmaster Cheung’s top students) make this book a valuable addition to any martial artist’s library.

A comprehensive description of the complete system of Wing Chun Kung Fu by Grandmaster William Cheung

Bruce Lee’s original art (wing chun) and the art he developed (jeet kune do) are compared by Lee’s associates. Includes stances and footwork, hand and leg techniques, tactics, and self-defense.

In this classic text, wing chun master William Cheung unravels the mystery behind the elusive energy of chi. He provides exercises to increase and direct the flow of chi and explains how chi affects the body, the philosophy behind the famous yin-yang symbol, pressure points and the 32 meridians, the principles behind dim mak (the often misunderstood “death touch”), and more. This book is a must-read not only for kung fu practitioners but also for anyone interested in Eastern philosophy.

William Cheung reveals the original wing chun bil jee form taught only to him by the late Yip Man. Though the form is central to this book, the wing chun system, central-line theory, and techniques demonstrated are offered with hopes of illustrating a scientific approach that is beneficial to all martial arts and their practitioners.