Overcoming Adrenal Fatigue
Title | Overcoming Adrenal Fatigue PDF eBook |
Author | Kathryn Simpson |
Publisher | New Harbinger Publications |
Total Pages | 162 |
Release | 2011-05-01 |
Genre | Health & Fitness |
ISBN | 1572249536 |
Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help
Adrenal Fatigue Syndrome
Title | Adrenal Fatigue Syndrome PDF eBook |
Author | Michael Lam |
Publisher | |
Total Pages | 475 |
Release | 2012-04-01 |
Genre | Adrenal glands |
ISBN | 9781937930004 |
An in-depth survey of symptoms of the syndrome, its cause and detailed treatment including extensive reference materials found at www.DrLam.com.Paper, with flaps.
Overwhelmed? Effective Ways To Overcome Adrenal Fatigue
Title | Overwhelmed? Effective Ways To Overcome Adrenal Fatigue PDF eBook |
Author | Nathaniel Cross |
Publisher | Speedy Publishing LLC |
Total Pages | 37 |
Release | 2013-09-05 |
Genre | Health & Fitness |
ISBN | 163022183X |
Most of us know that the body is connected. What happens in what part of the body can affect another part; however, most of us don't always understand how this happens and what the true impact is. Take the connection between the thyroid and the adrenal glands. The hypothalamus sends a message to the pituitary gland, which then sends messages to the adrenal glands and thyroid - this negative feedback loop is called the HPTA (hypothalamic-pituitary-thyroid-adrenal) axis. The thyroid hormone is responsible for telling your cells how quickly to produce protein and burn energy. The primary job of the adrenal gland is responsible for producing the correct amount of stress hormones. This is what the book. "Overwhelmed? Effective Ways To Overcome Adrenal Fatigue" by Nathaniel Cross is all about, you can learn the best ways to overcome adrenal fatigue. Did you know that adrenal fatigue is deadly and can be fatal if not treated? For your thyroid to function optimally, you need the correct amount of cortisol. If there is an imbalance anywhere along the HPTA, it can lead to an underactive or overactive thyroid or adrenal gland. This is also why there can be thyroid dysfunction even when your thyroid lab is in the normal range. Graves' disease, which causes hyperthyroidism, often results after a sudden stressful change in a person's life. Too much stress also leads to the thyroid slowing or hypothyroidism.
Are You Tired and Wired?
Title | Are You Tired and Wired? PDF eBook |
Author | Marcelle Pick |
Publisher | Hay House, Inc |
Total Pages | 315 |
Release | 2011 |
Genre | Adrenal glands |
ISBN | 1401930883 |
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
Adrenal Fatigue For Dummies
Title | Adrenal Fatigue For Dummies PDF eBook |
Author | Richard Snyder |
Publisher | John Wiley & Sons |
Total Pages | 341 |
Release | 2014-02-24 |
Genre | Health & Fitness |
ISBN | 1118615808 |
The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. Adrenal fatigue is in essence a "tired out" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope! The 4-1-1 on the structure and function of the adrenal gland Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress Adrenal Fatigue For Dummies helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.
Adrenal Fatigue Syndrome
Title | Adrenal Fatigue Syndrome PDF eBook |
Author | Brittany Samons |
Publisher | Speedy Publishing LLC |
Total Pages | 25 |
Release | 2013-09-03 |
Genre | Health & Fitness |
ISBN | 1628847697 |
Adrenal Fatigue Syndrome is a condition brought about by the adrenal glands' failure in hormone production, thereby disallowing the body to cope with stress effectively. The adrenal gland is supposed to produce the hormone called cortisol which is a very useful hormone for the body to be able to cope with different stress and also to fight infections. But when a person experiences adrenal fatigue syndrome, it means that the production of cortisol is hampered and so the body feels fatigued and lacking of energy most of the time. This is why adrenal fatigue syndrome is also known as intense stress or chronic fatigue that cannot easily be fixed or coped with even if the body has had enough rest already.
Restoring the Balance of Hormones: How to Fix Adrenal Fatigue
Title | Restoring the Balance of Hormones: How to Fix Adrenal Fatigue PDF eBook |
Author | Joy Marensky |
Publisher | Speedy Publishing LLC |
Total Pages | 34 |
Release | 2013-08-30 |
Genre | Health & Fitness |
ISBN | 1628844744 |
Anyone suffering from adrenal fatigue or sometimes termed as 'adrenal fatigue syndrome' knows that it's something that affects their life each and every day. Feeling stressed out and tired all the time robs you from having the quality of life you deserve. It's time to get your balance back and fix that adrenal fatigue. Doing this in natural ways means that you need to know what to do and what to take. "Restoring the Balance of Hormones: How to Fix Adrenal Fatigue - Natural Ways to Control the Syndrome" shows you how to naturally bring balance back to your hormones. Herbs are natural; so herbal remedies are the natural way to remedy this syndrome. You will learn the right ones to take that have a particular effect on fatigue. Taking vitamins can also play a role in balancing your hormones as well. You will learn which ones are best for that. Your diet is the biggest culprit here. Just by eating the right foods and cutting out the wrong ones will help your balance and you will learn what those are to start controlling this syndrome and regaining the energy that you've lost.