The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one of humankind's most ancient riddles and learn some of the deeper lessons that The Question can teach each of us.The Question exists, in some form, in every language across the globe, and its origins are as ancient as the human spirit. But does this simple question really tell us if one is a Pessimist or an Optimist? Can we use The Question to help us with finding balance, managing stress, and enjoying life? Using humor and innocence, this book provides us the opportunity to determine the fullness of our own glass, and how to apply it to our daily lives.

In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.

From the author of Daily Cornbread, Seven Soulful Secrets will motivate women to become not just better than they are but the best they can be. In a tone that is as encouraging and comforting as your favorite quilt, veteran journalist and NiaOnline editor in chief Stephanie Stokes Oliver shows women of all ages how to get the most out of life by finding their purpose and minding their mission. In seven wonderfully crafted chapters, Stokes Oliver reveals her soulful secrets in a simple but potent acronym that spells PURPOSE. •Purpose: plan, persevere, and follow your own personal mission •Ultimacy: release your best, “ultimate” self •Relaxation: reduce stress and incorporate daily self-care into your routine •Positivity: claim the joy in your life and celebrate yourself •Optimum health: make the commitment to self-improvement, health, and fitness •Spirituality: develop and maintain a connection to God/Spirit •Esteem: boost your self-esteem and create healthy relationships At once a practical how-to book and a spiritual guide, Seven Soulful Secrets speaks directly to the African American women who embraced Daily Cornbread and to all women eager to live a life that is authentic, vibrant, and fulfilling.

Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pinker, Hans Rosling, Johan Norberg, and Matt Ridley, among others) have been arguing in recent years that the world is getting better and better. But this “progress narrative” is little more than a very conservative defence of the capitalist status quo. At a time when liberal democracy appears incapable of stemming the tide of the far-right populism, and when laissez-faire capitalism is ill-equipped to deal with socio-economic problems like climate change, inequality, and the future of wok, the real advocates of progress are those willing to challenge these established paradigms. The Glass Half-Empty argues that, without criticising the systems of capitalism, the changes needed to make a better world will always fall short of our expectations. The "progress narrative" needs to be challenged before we stumble into a potentially catastrophic future, despite having the means to build a truly better world.

`Chris Mitchell was 20 when he was diagnosed with Asperger syndrome. Both his academic success and the horrendous bullying he suffered highlight the mixed blessings of mainstream education for a child with Asperger syndrome. While his eventual success is heartwarming, from today's understanding of Asperger, the ignorance and hostility Mitchell faced throughout his early life are shocking' - TES Extra for Special Needs 'This autobiographical account of a young man's discovery that Asperger's syndrome could explain his early problems and provide light at the end of the tunnel, is both insightful and inspiring. Parents of children with Asperger's syndrome and also older "aspies" will profit from Chris's hard won experience' - Dyslexia Contact '[This] is a straightforward read, full of concrete examples of how Asperger's syndrome affects the individual but at the same time acknowledging that every individual is different. Having experienced first-hand the vulnerability of the adolescent with Asperger's syndrome, desperate to make connections with those around him but constantly being knocked back, I was delighted to read about the friendships [Chris Mitchell] eventually establishes when he takes the brave decision to make contacts through the web and sets out on his travels. I would particularly recommend this book to those with little knowledge of Asperger's syndrome, especially for anyone involved in helping those with a diagnosis of Asperger's syndrome through further education' - British Journal of Special Education `This book is a 'must-read' for any parents of children with Aspergers syndrome and also older aspies themselves. They will be able to relate to the slightly quirky writing style and profit from Chris's hard won experience. These children are so individualistic and often isolated from like minds, so the book will provide some solace that there are other people like them' - Judith Stansfield, Chair North Richmondshire Community Partnership SEN ICT Consultant NASEN ICT Group BDACC Reviews and Literature Editor `This book shows how one individual with very severe handicaps due to Asperger's Syndrome won through in the end and achieved despite such a poor beginning. This is a book which should be read by anyone who has been diagnosed with Asperger's Syndrome or feels he or she might have this condition' - Dr L F Lowenstein, National Association Gifted Children Newsletter 'This is an unusual book in that it is written by a man where most autobiographical books about autism are written by women. It is both very readable and well-written, with a detached an honest account of his childhood, family life and life prior to diagnosis. He gets on well with his family, and they are happy that he has written this book, and happy with the book, despite some implied criticism of how they brought him up. Indeed, it comes across as less aggressive than some accounts, so it is particularly insightful for parents and other empathotypicals who might find more black-and-white descriptions of their mistakes hurtful. As with every book written by someone on the spectrum that I have seen, it is a short book, giving a snapshot of his difficulties and joys before and also after his diagnosis, giving highlights of specific problems and pleasures. Overall I think it would be a good book for someone who recognises himself in the author, or as a starting point for deepening your understanding of your brother, son or friend, or, if you are already interested in this condition, to broaden your understanding of the ways that it present itself' - Asperger United '[A]n especially uplifting read for a young person or adult newly diagnosed with Asperger's Syndrom. It also would help those unfamiliar with Asperger's Syndrome to understand the condition much better' - REACH This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's Syndrome personally or interacting with someone who has been diagnosed. In his own imitable style, Chris Mitchell describes his life before and after diagnosis with Asperger's Syndrome. We follow Chris through primary and secondary school, where his lack of social interaction and anger continually land him in trouble, and where he is bullied for being different. Only his excellent memory and specialist interests enable him to continue, and pass his GCSEs and a GNVQ in Media Studies. At university he is diagnosed with Asperger's Syndrome. Suddenly his life makes more sense, and his self-awareness means his self-confidence returns, resulting in world travel, a Masters qualification in Information and Library Management and finally, acceptance. Chris Mitchell is a Records Assistant at Durham County Record Office, and also does public speaking on the subject of Asperger's Syndrome.

In this deeply smart and sneakily poignant collection of essays, the bestselling author of Fraud and Don’t Get Too Comfortable makes an inspired case for always assuming the worst—because then you’ll never be disappointed. Whether he’s taking on pop culture phenomena with Oscar Wilde-worthy wit or dealing with personal tragedy, Rakoff’s sharp observations and humorist’s flair for the absurd will have you positively reveling in the untapped power of negativity.

Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.