ACuff Above, -These 23 projects include socks for adults and babies, leg warmers, slippers, and Christmas. Generous range of sizes. Wearing hand knitted socks or creating them for loved ones are such rewarding experiences! As anyone who has ever worn them can attest, nothing is more comfortable than a pair of hand knitted socks. They are the best gifts a person can give, and are the nicest way for knitters to treat themselves to something very special. These 23 projects from Cynthia Guggemos include socks for adults and babies, leg warmers, slipper socks, and Christmas stockings with lots of room for gifts from Santa. Most projects include a generous range of sizes, and there is plenty of creativity here to keep knitters on their toes! Patterns include cables, lace, Fair Isle, and more.

Bishop John McCarthy's book, "Off the Cuff & Over the Collar: Common Sense Catholicism" is an enticing concoction of "Tuesdays with Morrie" blended with "Catholicism 101," topped with an added twist of Irish wit and decades of experience as a Roman Catholic priest. In over fifty bite-sized pieces, McCarthy clearly defines the Church's position and as always, openly voices his opinions- including where they begin to diverge from recent years' public stance of the Vatican. He addresses a variety of topics such as the infallibility of the Pope, abortion, divorce, saints, sacraments, bullying and teasing, nuns, Jews and Protestants. McCarthy tackles the shortage of priests, celibacy, homosexuality, birth control, the role of women in the Church, death and dying, and even heaven and hell, skillfully balancing the serious nature of these issues with his relaxed conversational tone and humor. Bishop John McCarthy speaks from the depth of his heart and faith, reaching out not only to currently practicing Catholics, but also to the millions of fallen away Catholics- the hurt, the disenfranchised, the indifferent, the divorced, the homosexual, the questioning agnostic, the liberals and the conservatives- even the self-professed "recovered Catholics." McCarthy fully embraces the wonderful Apostolic Church that was envisioned in Vatican II, and stands ready to ""throw open those magnificent doors to the heart of the Catholic Church, and invite you in with love and joy."" Bishop McCarthy is buoyantly optimistic that the Church- though she moves slowly and deliberately- is ready for change, especially under the leadership of the Pope Francis, to whom this book is dedicated. The new pope's immediate focus on simplification and service suggest indeed, a very common sense Catholicism. All profits from this book will benefit one of Bishop McCarthy's favorite charities: Saint Louise House... "empowering women with children to overcome homelessness." Sister Sharon Groetsch, D.C., says: "Bishop McCarthy's book is a wonderful response to a pressing need for ordinary Catholics (and the "Catholic-curious") to bring simple, direct insights to the lay-public. Moreover, it's fun The Bishop's style is conversational, clear, and well-laced with Irish humor. This is a quick and easy read, and a perfect pairing with your morning coffee." Rabbi Alan R. Freedman, Temple Beth Shalom, says: "In an age when religion is increasingly coming under attack, John McCarthy has come forth with a book that is a resounding treatise on the virtues of a life of faith . While addressed to a primarily Catholic audience, Bishop McCarthy provides observations and lessons on life that apply to all people of faith. His lifelong concern for all people is reflected in every page, "particularly in his consistent admonition to avoid bringing pain to others." There is a life lesson on every page of this book, and I encourage anyone seeking to live a better and more meaningful life to share in its words. The good Bishop has done it again " Rev. Larry Covington, Pastor of St. Louis Catholic Church, says: "Required reading for all current and former Catholics, and especially for seminarians and anyone engaged in the ministry Here lies no pontification of a prelate long ensconced in a purple silk bureaucracy, but practical words for the common Joe. McCarthy's common sense observations reflect his life as a provocative and sometimes controversial church leader who is, above all, a man who takes the task of being a good shepherd to heart."

Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Dana Cuff delves into the architect's everyday world in "Architecture" to uncover an intricate social art of design, resulting in a new portrait of the profession that sheds light on what it means to become an architect.

Hypertension is a condition which affects millions of peopleworldwide and its treatment greatly reduces the risk of strokes andheart attacks. This fully revised and updated edition of the ABCof Hypertension is an established guide providing all thenon-specialist needs to know about the measurement of bloodpressure and the investigation and management of hypertensivepatients. This new edition provides comprehensively updated andrevised information on how and whom to treat. The ABC of Hypertension will prove invaluable to generalpractitioners who may be screening large numbers of patients forhypertension, as well as nurse practitioners, midwives and otherhealthcare professionals.

At no time in human history have we been more disconnected with what lies outside our front doors. Within just a century, our relationship with our surroundings has transformed from one of exploration to one of disassociation. In This Book Was a Tree, science teacher Marcie Cuff issues a call for a new era of pioneers—not leathery, backwoods deerskin-wearing salt pork and hominy pioneers, but strong-minded, clever, crafty, mudpie-making, fort-building individuals committed to examining the natural world and deciphering nature’s perplexing puzzles. Within each chapter, readers will discover a principle for reconnecting with the natural world around them, from learning to be still to discovering the importance of giving back. With a mix of science and hands-on crafts and activities, readers will be encouraged to brainstorm, imagine, and understand the world as inventive scientists—to touch, collect, document, sketch, decode, analyze, experiment, unravel, interpret, compare, and reflect.