6 Weeks To Superhealth
Title | 6 Weeks To Superhealth PDF eBook |
Author | Patrick Holford |
Publisher | Piatkus |
Total Pages | 190 |
Release | 2010-12-02 |
Genre | Health & Fitness |
ISBN | 0748125108 |
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
6 Weeks to Superhealth
Title | 6 Weeks to Superhealth PDF eBook |
Author | Patrick Holford |
Publisher | |
Total Pages | 0 |
Release | 2012 |
Genre | Health |
ISBN |
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.
Six Weeks to Superhealth
Title | Six Weeks to Superhealth PDF eBook |
Author | Patrick Holford |
Publisher | |
Total Pages | 223 |
Release | 2000 |
Genre | |
ISBN |
Superhealth
Title | Superhealth PDF eBook |
Author | Steven Pratt |
Publisher | Penguin |
Total Pages | 360 |
Release | 2009-01-01 |
Genre | Health & Fitness |
ISBN | 9780525950936 |
Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.
Total Health and Fitness Revolution
Title | Total Health and Fitness Revolution PDF eBook |
Author | Doctor Joseph Cheung |
Publisher | Dr. Joseph Cheung |
Total Pages | 253 |
Release | 2012-07-18 |
Genre | Health & Fitness |
ISBN | 0980813514 |
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
People-Centred Health Promotion
Title | People-Centred Health Promotion PDF eBook |
Author | John Raeburn |
Publisher | John Wiley & Sons |
Total Pages | 252 |
Release | 1998 |
Genre | Medical |
ISBN | 9780471971375 |
This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada
6-Week Plan for Healthy Eating
Title | 6-Week Plan for Healthy Eating PDF eBook |
Author | Harvard Health Publications |
Publisher | |
Total Pages | 45 |
Release | 2011 |
Genre | Nutrition |
ISBN | 9781935555612 |