2 Weeks in the Super Fast Lane
Title | 2 Weeks in the Super Fast Lane PDF eBook |
Author | Fiona Kirk |
Publisher | |
Total Pages | 89 |
Release | 2014 |
Genre | |
ISBN | 9780992910600 |
Do you need to lose weight fast before a special event or when a holiday is looming? Look no further than this fat busting, waist-shrinking, delicious and satisfying diet to shave inches of your waist, bum and belly in super quick time. The revolutionary 4 day 'seesaw strategy' focuses on ensuring you don't go hungry, bloating and digestive issues become a thing of the past and to ensure cravings don't invade, hot buttered toast and a daily chocolate fix are actively encouraged! Whether you only have a few days or can manage a week or two, this diet has super fast fat loss covered.
2 Weeks in the Fast Lane Diet
Title | 2 Weeks in the Fast Lane Diet PDF eBook |
Author | Fiona Kirk |
Publisher | |
Total Pages | 133 |
Release | 2011 |
Genre | Food combining |
ISBN | 9780956611512 |
The title says it all Lose fat fast and safely with this easy to follow two week diet which was created on the back of extensive research into how real people not only get slim but stay slim and offers readers the opportunity to drop a dress size in record time without going hungry or feeling deprived and miserable.
The New 2 Weeks in the Fast Lane Diet
Title | The New 2 Weeks in the Fast Lane Diet PDF eBook |
Author | Fiona Kirk |
Publisher | |
Total Pages | 186 |
Release | 2017-06-12 |
Genre | |
ISBN | 9781547018413 |
Lose 10 pounds of weight, 4 pounds of stubborn fat and shave inches off hips, bums and bellies in just 14 days by revving things up a gear or two and making a unique combination of easy-to-adopt changes to eating, exercising, shopping, cooking and sleeping habits!
Life in the Fasting Lane
Title | Life in the Fasting Lane PDF eBook |
Author | Dr. Jason Fung |
Publisher | Hay House, Inc |
Total Pages | 288 |
Release | 2020-04-07 |
Genre | Health & Fitness |
ISBN | 1788174070 |
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
The Fast Lane Diet
Title | The Fast Lane Diet PDF eBook |
Author | Dottie Dekko |
Publisher | McGraw-Hill Companies |
Total Pages | 178 |
Release | 1985 |
Genre | Reducing diets |
ISBN | 9780070162983 |
The Inflammation Spectrum
Title | The Inflammation Spectrum PDF eBook |
Author | Dr. Will Cole |
Publisher | Penguin |
Total Pages | 336 |
Release | 2019-10-15 |
Genre | Health & Fitness |
ISBN | 0735220093 |
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
The Rapid Fat Loss Handbook
Title | The Rapid Fat Loss Handbook PDF eBook |
Author | Lyle McDonald |
Publisher | Lyle McDonald |
Total Pages | 126 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 0967145643 |