Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks.

With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.

A USA TODAY BESTSELLER "Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for youMelissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.

* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.

This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.