10 Simple Solutions to Worry
Title | 10 Simple Solutions to Worry PDF eBook |
Author | Kevin L. Gyoerkoe |
Publisher | New Harbinger Publications |
Total Pages | 152 |
Release | 2006 |
Genre | Self-Help |
ISBN | 1572244658 |
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
10 Simple Solutions to Panic
Title | 10 Simple Solutions to Panic PDF eBook |
Author | Martin Antony |
Publisher | New Harbinger Publications |
Total Pages | 152 |
Release | 2004-09-01 |
Genre | Self-Help |
ISBN | 1608828298 |
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
10 Simple Solutions to Worry (Summary)
Title | 10 Simple Solutions to Worry (Summary) PDF eBook |
Author | Kevin L. Gyoerkoe |
Publisher | |
Total Pages | |
Release | 2012 |
Genre | Worry |
ISBN |
getAbstract Summary: Get the key points from this book in less than 10 minutes.You can indeed be free of worry, even if achieving that goal is not quite as simple as the advice in Bobby McFerrin's 1988 chart-topping song, "Don't Worry, Be Happy." Anxiety experts Kevin L. Gyoerkoe and Pamela S. Wiegartz explain their well-grounded approach to understanding worry and its impact on your life, including your health, relationships and productivity. Their upbeat little book packs a powerful one-two punch that illuminates and clarifies the basic elements of "productive" and "unproductive" worry, and then gives you specific directions for managing and even eliminating useless fretting from your life. Using "cognitive behavioral therapy" principles, exercises and techniques, you'll be able to identify and change the negative thoughts that cause worry and begin to lead a more stress-free, balanced life. getAbstract recommends this small gem as a fine resource for working through your worries.Book Publisher:New Harbinger
10 Simple Solutions to Stress
Title | 10 Simple Solutions to Stress PDF eBook |
Author | Claire Michaels Wheeler |
Publisher | New Harbinger Publications |
Total Pages | 198 |
Release | 2007 |
Genre | Psychology |
ISBN | 1572244763 |
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
What to Do When You Worry Too Much
Title | What to Do When You Worry Too Much PDF eBook |
Author | Dawn Huebner |
Publisher | American Psychological Association |
Total Pages | 42 |
Release | 2021-07-15 |
Genre | Juvenile Nonfiction |
ISBN | 1433838591 |
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Coping with Anxiety
Title | Coping with Anxiety PDF eBook |
Author | Edmund J. Bourne |
Publisher | New Harbinger Publications |
Total Pages | 184 |
Release | 2016-04-01 |
Genre | Self-Help |
ISBN | 1626253870 |
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
The Pregnancy and Postpartum Anxiety Workbook
Title | The Pregnancy and Postpartum Anxiety Workbook PDF eBook |
Author | Kevin Gyoerkoe |
Publisher | New Harbinger Publications |
Total Pages | 200 |
Release | 2009-06-01 |
Genre | Health & Fitness |
ISBN | 1572248017 |
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill