Get Unstuck and Reclaim Your Vitality Health “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now Living Now Book Award, Bronze – Evergreen, Personal Growth 2021 International Book Awards finalist in Self-Help: Motivational When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you! Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in?good habits, practices, fun, people, activities, self-care strategies?that ignite your essential energy. Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Prepare for Life’s Challenges by Learning How to Recharge Personal Positivity A Quick, Inspiration Guide on Finding Day-to-Day Motivation Each and every day we all face challenges and obstacles that must be overcome to continue moving our happiness forward. And while these events may vary in size and are quite different for each person, the positive way in which we approach them will always make the difference in the final outcome. My name is Dickson Pua and I want to show you how to motivate yourself and others with my quick, easy-to-read guide on what it means to be ‘RECHARGED’ for each daily journey. My book, RECHARGED, was inspired by the complex, “always on” lifestyle that people all over the world live today. Though the internet has given us many opportunities to educate ourselves, create friendships with new people, and explore the world in entirely new ways, it can be physically and mentally taxing because we’re ‘connected’ to it 24 hours a day, seven days a week. That’s why I’ve created this book to help people learn how to quickly ‘recharge’ their positivity and stay hopeful and ready for whatever life throws their way. A short, simple book filled with engaging content, related quotes and awe-inspiring pictorials, RECHARGED will teach you how to start embracing positivity by finding motivation and inspiration in bold new ways. Perfect for millennials who need help on finding hope in their busy lives, I truly believe that RECHARGED can help you kick start your journey down the path of personal and professional success. Look at what famous Author, Entrepreneurs, Blogger, Speakers, Trainers have to say about RECHARGED: "Insightful book. I would recommend this book to those who want to really RECHARGE their life!" - Jonathan Quek, Founder of SilverMalaysia.com and Bestselling Author of “Keep Investment Simple & Stupid" "This book is loaded with powerful concepts to take you to the next level. Read it and get ready to RECHARGE!" -Mario Singh, CEO of Fullerton Markets "A tonic to the mind and soul. Brilliantly written straight from his heart with intention to make everyone's life meaningful filled with positivity." -ShivaRamana, CEO of Bumi Mustika Sdn. Bhd. "If your life is feeling drained, I recommend you to read this Power Packed Pocket Book to get Recharged!!!" -Robert Riopel, Author and Trainer "If you have read this book, I believe, you'll encounter lesser mistakes in your life." -Yuki Ng, Social Media Influencer/ Writer, www.iamyuki.com "To be successful in life, you have to be able to consistently recharge yourself everyday. In this book, Dickson shares powerful ideas and strategies you can use to rekindle your motivation, spirit and energy whenever you face challenges in life. I am sure it will give you that much needed boost that will propel you to your goals" - Adam Khoo, Chairman, Adam Khoo Learning Technologies Group Start making positive changes in your life today by getting the book now!

This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.

Recharge complete! The teenage hero with superpowers that only work for ten minutes a day is back to save the world again as he navigates even more pressing perils: young love, bullies, a broken family and the gauntlet that is high school. This time, young Oliver Leif is teamed with a barbarian princess who claims to be from another dimension. Spinning from the pages of The Resistance, E-Ratic combines electric action, teen drama, and pure comics fun.

Recharge complete! The teenage hero with superpowers that only work for ten minutes a day is back to save the world again as he navigates even more pressing perils: young love, bullies, a broken family and the gauntlet that is high school. This time, young Oliver Leif is teamed with a barbarian princess who claims to be from another dimension. Spinning from the pages of The Resistance, E-Ratic combines electric action, teen drama, and pure comics fun.

Many users of wireless devices and services spend money on a regular basis to contact colleagues, friends, or family members who are close by, such as in a warehouse or on a job site, at the mall, or out hiking or camping. Why spend the money when you can contact them for free? Canada's General Mobile Radio Service, or GMRS, uses small UHF two-way radios for short-range wireless communications that cost nothing to the user. Without monthly service, usage, or licencing fees, GMRS is a perfect addition or substitute for other costly wireless services. For businesses, GMRS is perfect for short-range communications on a job site, in and around a warehouse or office building, and for all types of hospitality and retail applications. Personal safety, security operations, customer service, and management/employee intercommunication are just some of the uses corporations, industries, and businesses will find useful from GMRS radios. For personal use, GMRS keeps all members of a group in communications with each other. Shopping in a mall, camping, fishing, hiking, at a carnival or local event, traveling in two more vehicles, or in and around the house, are just a few of the extensive applications you will discover with GMRS radios. GMRS is also the perfect primary or backup radio communications system for public service, search and rescue, security, intelligence, and military use. With twenty-two available channels and two watts of output power, GMRS radios are far less expensive than commercial handheld radio units of equal specifications. And GMRS gives personal users the freedom to access commercial-quality radio communications for a fraction of the price. All you pay for are the radios. No operating, licencing, or usage fees apply. Communications range over open water is around 8-10km, with reduced range in rural or urban settings. Overall communications range in a warehouse or building setting can cover approximately two hundred thousand square feet, or about twenty floors of a building. The Complete Guide to Canada's General Mobile Radio Service shows you how to choose the right radio for your particular applications, where to by the radios, radio specifications, gives you great examples of some of the uses of GMRS, and even has a glossary of GMRS terms. If you want or need short-range wireless communications without the costs of current wireless services and devices, GMRS could be the perfect solution. And The Complete Guide to Canada's General Mobile Radio Service is the only reference book that covers everything you need to know to get most out of the service and the radios.