Write Your Worries Away is a worry journal for kids, designed by a kid! Created with the help of my 8-year-old daughter, this anxiety journal for kids will help open communication and create a safe space for you both to work through the challenges of anxiety. Do you feel like your kid is missing out because they worry so much? Do you want to help your child worry less and enjoy more? Do you want to be able to enjoy more activities and events without the added stress? Do you need help helping your child work through their anxious feelings? Spend 20 minutes at the end of each day writing, drawing and talking about the day's worries and developing a strategy to talk back to the worry bullies. Each page includes the following prompts as my daughter outlines in the opening pages: "Today I'm Feeling: Each page has these cool emojis on them! Use them to think about how you're feeling that day and circle the one that best matches your feelings. Sometimes we are having lots of feelings, so it's okay to pick more than one! My worries: Next, you can write down your worries or draw a picture of them. Or you can do both! Getting your worries out on paper will help you. Talking back to my worries: Once you've put your worries on paper I want you to tell your amygdala to stop trying to bully you and write down what you're going to say to that worry so it can't control you. I'm proud of myself for talking back to these worries: Lastly, it's important to be proud of yourself for using this journal and working hard to fight against your worries. Write down any worries that are in the past. If you don't have anything to write down here yet, don't worry. You will!" Check out our author page for more mindfulness journals for kids and adults!

worry journal for kids

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

Does you spend a lot of time worrying? This journal can help you cope with your worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

Does your teen spend a lot of time worrying? This journal can help your teenager cope with their worries through journaling. This journal features; Undated pages, so no worries if you miss a day or two Prompts for each day to help you write your worries away 110 page Journal 8.5 x 11 size to give you lots of room to write Each page in the journal features the following prompts: "How I'm feeling today" "What I'm worried about today" "What can you do to make your worries go away?" "What are you proud of today?" What did you accomplish?" Stop worrying and start living. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

★ Take control of your kid's anxiety with this beautiful anxiety journal. ★ Are anxious and worried thoughts making kids feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life. ★ This daily anxiety journal was designed to guide kids toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves. ★ Anxiety Journal for Kids Details: - YOUR ANXIETY: + Identify the sources of negative beliefs. + What facts do you know are true? + What happened? + How did it make you feel? + How did you react? + What helps you soothe your anxiety? - PLEASE...BE KIND TO YOURSELF!: + If a friend was feeling the same way you are now what would you say to them? + How you can apply that to your life? + Emotional support cheat sheet - Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. + How do you feel after reflecting? + Notes for your help source - 120 Pages 6x9 in. Lightweight. Easy to carry around. - High-resolution interiors. - Premium matte finish Hardcover. - Perfect gift for Family, Girls, Boys, Daughters, and Son. ★ Ready to join our other happy customers. Then get your copy now by clicking add to basket!