Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.

We are so driven in our daily work that our body generally demands air to breathe. Write Your Own Pleasure Prescription shows you how to slow down, sit down, catch your breath and start living. Easy principles to bring into daily practice with pleasurable ways to enjoy yourself and connect with others.

This book is aimed at women readers experiencing unwanted pain with sex who: - Suffer with pain that has been difficult to diagnose - Are interested in resolving their pain - Want to enjoy pain-free sex - Desire more pleasure in their bodies, lives, and relationships - And are searching for ways to help themselves Coauthored by a women's health physical therapist and a sexuality educator, The Pleasure Prescription outlines an approach that many women may find counterintuitive: that their own sexual pleasure may be a pathway to overcoming pain. Research shows that decreasing pain allows for more pleasure; conversely, the stories highlighted in this book suggest that increasing pleasure can help diminish a woman's experience of sexual pain. The Pleasure Prescription is the culmination of more than fifty years of the authors' combined experiences with women in their respective practices. It includes case studies, diagrams, and the latest scientific research. Each chapter ends with "prescriptions" designed to guide readers through the healing process.

Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.

This sequel to Pearsall's bestselling "The Pleasure Prescription" shows couples the way to true happiness. Drawing on 2,000-year-old Polynesian wisdom, "Partners in Pleasure" shows how to go beyond self-fulfillment to selfless, shared pleasure. The Foreword features rare written wisdom from a well-respected kapuna (Hawaiian elder).

Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the antidote for "delight dyslexia," his name for misreading of intensity for joy, accomplishment for worth, busyness for connection, and excitement for love.

A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.