Struggling to get back to normal life after breast cancer?You were diagnosed with breast cancer and beat it. Congrats! You counted down until the day you could put the journey behind you and return to your life as you knew it before cancer. That day is here and yet you are still asking yourself, "When will things be normal again?". If you have been feeling like you are struggling emotionally, physically and spiritually in your post cancer life, you are not alone. Here's the good news; You have a second chance at life and you aren't going to let it slip you by. This book is for breast cancer survivors who are truly ready to reconstruct their life and feel normal once again. Author and breast cancer survivor Jen Rozenbaum will teach you her methods to help you: Finally feel normal again after cancerGet rid of the numbness and enjoy life againStop living in fear of the cancer returningFeel sexy and feminine again Grab your copy now and get started on the path to discover and live a normal life again

As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.

Breast cancer survivors Kelley Tuthill and Elisha Daniels are redefining what it means to be a cancer patient. More than 200,000 women will be diagnosed with breast cancer each year, but that diagnosis does not mean sitting on the sidelines while life passes you by. Both Tuthill and Daniels worked throughout their extensive cancer treatments and continued to enjoy their family, friends, and high-profile careers while fighting the fight of their lives. You Can Do This! shares with you the strategies that worked, what didn't, and what they wish they'd have known at the time of diagnosis, namely to: * Send a message to the world that you are healing, not dying. * Surround yourself with people who know how to make you feel better. * Try to stick to your routine when possible. Go to work. Take the kids to school. * Have a plan for what you will do at 2:00 a.m. if you cannot sleep. * Keep wearing makeup and high heels. You dont have to look and feel like a patient all the time. * Believe that you can beat this! Benefiting from the expertise of Dr. Ann Partridge, an oncologist at the renowned Dana-Farber Cancer Institute in Boston who helped both of the authors through their own cancer journeys, this triumvirate answers questions like: Can you keep working? How do you pick out a wig or pencil in an eyebrow? What role might reconstruction surgery and prosthetics play in your recovery? What steps can you take to retain a professional, healthy image despite the effects of chemotherapy? How do you broach the subject of cancer with small children? Is it possible to lose your hair and not your sense of humor or libido? Inside You Can Do This!, Tuthill and Daniels help the newly diagnosed patient work through the initial shock of diagnosis and move forward to face the coming challenges with courage, strength, grace, makeup, and high heels. By offering advice on looking your best, even when you no longer look or feel like yourself, Tuthill and Daniels emphasize that you can continue to lead an active life and that it's perfectly acceptable to research chemotherapy alongside the latest offerings from Chanel.

A guide for men whose wives contract breast cancer offers emotional support and advice every husband needs, including guidance from breast cancer doctors and the shared experiences of those who have gone through the same ordeal. Original. 30,000 first printing.

WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.

A two-time breast cancer survivor shares her funny and not-so-funny anecdotes about her experiences and life lessons with a stubborn disease.