“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.

Many wetlands around the world act as sinks for pollutants, in particular for trace elements. In comparison to terrestrial environments, wetlands are still far less studied. A collaborative effort among world experts, this book brings the current knowledge concerning trace elements in temporary waterlogged soils and sediments together. It discusses factors controlling the dynamics and release kinetics of trace elements and their underlying biogeochemical processes. It also discusses current technologies for remediating sites contaminated with trace metals, and the role of bioavailability in risk assessment and regulatory decision making. This book is intended for professionals around the world in disciplines related to contaminant bioavailability in aquatic organisms, contaminant fate and transport, remediation technologies, and risk assessment of aquatic and wetland ecosystems.

The book has been logically divided into 8 chapters, successively dealing with the technological components in each chapter. Most of the issues that have been discussed for waterlogged inland saline soils have been briefly discussed in the last 8th Chapter, for the coastal regions. Finally the socio-economic aspects which are important to decide the economic viability of rehabilitation projects have been included in the last chapter. Computer programmes have been included, which is the modern approach in dealing with issues of design and development.

Land degradation caused by salinity and waterlogging is a global problem afflicting about one billion hectares and endangering the food security of at least 75 countries. Since the social, economic and environmental costs of on and/off-farm reclamation techniques are high, agroforestry is now emerging as a potential tool, not only for arresting salinity and waterlogging, but also for other environmental services like mitigating climate change, sequestering carbon and restoring biodiversity. This publication addresses the vital issues, principles and practices related to rehabilitation using agroforestry and includes many site-specific case studies from a number of the world’s typical catchments. Written by leading researchers, the book is a must, not only for scientists whose research interests lie in soil salinity, waterlogging and poor-quality waters, but also policy makers, environmentalists, students, and educationists alike. More importantly, it contributes to reversing the salinity trends and ensuring the livelihoods of resource-poor farming families living in these harsh agro-ecosystems.

In the last half century, because of the raising world population and because of the many environmental issues posed by the industrialization, the amount of arable land per person has declined from 0.32 ha in 1961–1963 to 0.21 ha in 1997–1999 and is expected to drop further to 0.16 ha by 2030 and therefore is a severe menace to food security (FAO 2006). At the same time, about 12 million ha of irrigated land in the developing world has lost its productivity due to waterlogging and salinity. Waterlogging is a major problem for plant cultivation in many regions of the world. The reasons are in part due to climatic change that leads to the increased number of precipitations of great intensity, in part to land degradation. Considering India alone, the total area suffering from waterlogging is estimated to be about 3.3 million ha (Bhattacharya 1992), the major causes of waterlogging include super- ous irrigation supplies, seepage losses from canal, impeded sub-surface drainage, and lack of proper land development. In addition, many irrigated areas are s- jected to yield decline because of waterlogging due to inadequate drainage systems. Worldwide, it has been estimated that at least one-tenth of the irrigated cropland suffers from waterlogging.

"Waterlogged" addresses the practical aspects of wet-site archaeology, filling a gap in the existing literature on archaeological methods and highlighting previously unpublished recent work"--.