An examination of the link between the vigor with which we move and the value that the brain assigns to the goal of the movement. Why do we reflexively run toward people we love, but only walk toward others? In Vigor, Reza Shadmehr and Alaa Ahmed examine the link between how the brain assigns value to things and how it controls our movements. They find that brain regions thought to be principally involved in decision making also affect movement vigor--and that brain regions thought to be principally responsible for movement also bias patterns of decision making.

Audrye have been a vegetarian for over 40 years, mostly raw vegan for over eight. Drawing on her personal experience also as a plant-based food adherent plus as a healer, then adding the knowledge of such notables as Dr. Brenda Cobb, Founder/President of The Living Food Institute, where Audrye studied, She spiced Part One of Vim Vigor Vitality Vegan! with physical, emotional, mental, spiritual health information applicable to anyone. If you are new to Kangen Water, learn about it here and how people are shifting their body chemistry and healing such dis-eases as cancer, acid reflux, and more. Find out how to prepare scrumptious raw vegan recipes with raw organic cacao nibs. Want to heal an addiction? It’s in here. Want yummy food, even chocolate? Check out our delectible organic raw cacao nib treats. Scrumptious Recipes! Both raw and cooked vegan Recipes fill Part Two of Vim Vigor Vitality Vegan!

Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.